Reaching Target in 2020

[Ravenous]

Thursday 8th February 2024 (33)
B - Fruit salad, sago & potato mix
L - Lemon Sol with lemon butter sauce, sauteed veg, rice, mashed potato
D - Tomato soup with flat bread
S - cashew nuts
F - Mocktail, tea, black tea
E - 3,000 steps, 29 mins exercise

 

[Ravenous]

Friday 9th February 2024 (33)
B - Fruit salad
L - 4x herb puri with potato dal
S - Honey sesame biscuits
F - Tea, 3 Black tea, 1L mango squash
E - 5,000 steps

 

[Ravenous]

Saturday 10th February 2024 (33)
B - Papaya sprinkled with seeds, boiled egg with toast
L - stuffed prata with potato curry
D - boiled egg with parata
S - Clementine, banana, grapes, large piece of nut brittle
F - Tea
E - 12,500 steps, 20 mins exercise

 

[Ravenous]

Sunday 11th February 2024 (33)
B - stuffed prata with mango pickle
L -
D -
S - Honey sesame drops (10)
F - Black coffee
E -

 

[Ravenous]

Monday 12th February 2024 (33)
B - samosa
L - puri
D - cumin potato & nan - didn't finish as portion too big
S - 2 pkt niknak, cue, Clementine, grapes, pomegranate
F - 1L mango squash
E - 16,000 steps

 

[Ravenous]

Tuesday 13th February 2024 (33)
B- Grapes, cucumber
L - samosa, pakora
D - samosa, potato pakora
S - pkt niknak, pkt Bombay mix
F - Mango squash
E - 10,700 steps

 

[Ravenous]

Wednesday 14th February 2024 (33)
L - 2 Samosas
S - cucumber, banana
F - Water, Mango squash
E - 14,000 steps

 

[Ravenous]

Thursday 15th February 2024 (33)
B - Banana
L - boiled potato
D - 4 biscuits
S - Banana, cucumber
F - Mango squash
E - 20,000 steps

 

[Ravenous]

Friday 16th February 2024 (33)
B - 6 biscuits
L - Samosa.
D - Chicken briyani & yogurt
S - Papaya, cucumber
F - Water, mango squash
E - 9,000 steps

 

[Ravenous]

Saturday 17th February 2024 (33)
B - samosa & chai
L - Veg biryani
D - Tuk biscuits, small pkt Bombay mix
S - Cue
F - Mango squash
E - 17,000 steps

 

[Ravenous]

Sunday 18th February 2024 (33)
L - Banana chips
D - Potato burger, crispy corn
S - Indian sweets
F - Tea, mango squash
E - 14,000 steps

 

[Ravenous]

Monday 19th February 2024 (33)
B - Boiled eggs
L - chicken curry meal, yogurt, ice cream
D - Guava, Clementine
S - 2 okta savoury snacks
F - Mango squash
E - 11,000 steps

 

[Ravenous]

Tuesday 20th February 2024 (33)
B - 1/2 samosa, chai
L - Vegetable Thali with 2 roti
D - Chicken momos, crispy chili potatoes
S - Clementine, savour snack
F - Mango squash
E - 15,000 steps

 

[Ravenous]

Wednesday 21st February 2024 (33)
B - crispy flat bread, clementine
L - Airplane food
D - Egg sandwich
S - tiny pkt savoury snack
F - Water, diet drink, tea
E - 10,000 steps

 

[Ravenous]

Thursday 22nd February 2024 (33)
B - cheese roll, scone with butter & jam
L - Cheesy potato cakes on 2 x WM toast, salad
D - Cheese sandwich with butter on 2 WM bread, corn on the cob
S -Grapes
F - 3 Black tea
E -

 

[Ravenous]

Friday 23rd February 2024 (33)
B - Cheese salad sandwich
L -
D -
S -
F - Black tea
E -

 

[Ravenous]

Saturday 24th February 2024 (33)
B - Chicken salad sandwich
L - Herring with yogurt & roast potatoes
D - Brie with mushroom, beef cheek with asparagus (didn't eat courgette fries & beans
S - pkt crisps, clementine
F - orange/mango juice, 3 black tea, water
E - 8,500 steps

 

[Ravenous]

Sunday 25th February 2024 (33)
B - Banana & cheese on sunflower bread
L - sesame prawns, beef & veg with rice & salad (did'not finish it)
D -
S - pkt savoury cheese, Clementine, banana
F - 6 black tea, water, black coffee
E - 6,500 steps

 

[Ravenous]

Monday 26th February 2024 (33)
B - Apple & cinnamon cake
L - veg pizza
D - chicken with broccoli & cauliflower
S - 2 slices sunflower bread, cottage cheese with TBS jam, banana, clementine
F - 2 Black coffee, 3 Black tea
E -16,000 steps

 

[Ravenous]

Tuesday 27th February 2024 (K1)
Today, I decided to email on a low carb, high protein & fat diet to get ready for a big event
B - 2 fried eggs in tubs butter
L - Ham, cheese, salad with olive oil dressing
D - Sharing platter - didn't eat the crust, potatoes & dumplings
S -
F - 4 Black tea, Black coffee
E - 4,000 steps