Reaching Target in 2020

[Ravenous]

Monday 27th May 2024
B - Fruit salad with yogurt , seeds
L - Potato & egg patties on wm toast & salad
D - Pitta filled with potato and egg patties, basil & yogurt. Leftover Green curry & rice
S - Pear, dried mulberries & figs
F - Lemon, ginger & honey drink, 6 black tea
E - 1.5 HR exercise, 2,000 steps

 

[Ravenous]

Tuesday 28th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Wednesday 29th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Thursday 30th May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Friday 31st May 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Saturday 1st June 2024
B - fruit salad with cottage cheese, seeds
L - leftover rice, chicken & veg
D - leftover chicken & veg, cheese, WM toast, salad
S - lots of walnut, dates & other sweets
F - lemon ginger honey drink, 7 black tea
E -

 

[Ravenous]

Sunday 2nd June 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Monday 3rd June 2024
B -cottage cheese on WM toast and sprinkled with seeds
L - vegetarian
D - Italian
S - lemon ginger honey drink, 4 Black tea, black coffee, water
F - Nectarines
E - 10,000 steps

 

[Ravenous]

Tuesday 4th June 2024
B - cottage cheese sprinkled with seeds, nectarine
L - Veal topped with aubergine, tomato sauce, mozzarella and broccoli
D -
S - Dried mullnerrirs
F -
E -

 

[Ravenous]

Wednesday 5th June 2024
B - 2 boiled eggs
L - cottage cheese salad with TBS mayo & balsamic glaze
D - Rice with green beans, mice beef & tomato
S - 1/2 scotch egg, 1 strip of sweet & sour chicken
F - lemon ginger honey drink, 4 black tea, 2 cranberry juice drink
E - 1h exercise, 6,500 steps

 

[Ravenous]

Thursday 6th June 2024
B - Cheese on WM toast & 2 walnuts
L - Mince beef & onion with potato & broccoli spears
D - chicken skewers, fish croquets, toast potato, beetroot & potato on a slice of french bread
S - 1 date
F - Lemon, ginger & honey drink, 6 Black tea, lemonade
E - 45 min exercise, 5,700 steps

 

[Ravenous]

Friday 7th June 2024
B -cheesr on toast sprinkled with seefs
L - pasta with mince beef, salad, balsamic & mayo
D - small cheese pizza with salad & balsamic mayo dressing
S - 2 dates, 2 biscuits
F - lemon ginger honey drink, 3 black tea
E - 1h exercise, 2,000 steps

 

[Ravenous]

Saturday 8th June 2024
L - Corned beef sandwich and salad with balsamic mayo
D - chicken curry with rice and salad, 2 TBS butter
S - 6 biscuits, pineapple, Clementines
F - lemon ginger honey drink, 5 black tea, lemonade
E - 1h exercise

 

[Ravenous]

Sunday 9th June 2024
B - Fruit salad sprinkled with seeds
L - kitchen , veg & pulses soup
D - Chicken & potato salad with mayonaise and Green salad
S - 3 biscuits, pineapple, 1 pastry, 1 choc
F - lemon ginger honey drink, 4 Black tea
E - 1.5h exercise

 

[Ravenous]

Monday 10th June 2024
B - Fruit salad sprinkled with seeds
L - potato & chicken salad with mayo & green salad
D - chicken fingers, potato fried balls, prawn & veg curry & rice
S - 3 dried figs, 1 KitKat finger, pineapple, ice cream
F - 4 Black tea, lemonade, 2 diet coke
E - 10,000 steps

 

[Ravenous]

Tuesday 11th June 2024
B - fruit salad sprinkled with seeds
L - chicken salad with mayo and flat bread
D - Chicken curry rice with herb salad
S - 2 dumplings, egg custard, TSP sauce & clementine, 2 biscuits
F - Black coffe, 5 Black tea
E -10,200 steps

 

[Ravenous]

Wednesday 12th June 2024
B - Fruit salad sprinkled with seeds and peanut butter
L - Chicken with rice & salad
D - Chicken flat bread with salad and balsamic mayo
S - 4 dates and walnuts, 2 mini choc
F - 5 Black tea
E -

 

[Ravenous]

Thursday 13th June 2024
B - Fruit salad sprinkled with seeds
L - Chicken, veg & pulses soup, bread stick with cottage cheese and corned beef
D - Lamb and lentil curry with rice and salad
S - 7 dates and walnuts, 2 mini choc, plums
F - Lemon, ginger and honey drink, 4 Black tea
E - 1.5 h exercise, 2,000 steps

 

[Ravenous]

Friday 14th June 2024
B - Bagel with cream cheese
L - 2 mini sausages, mashed potato, veg, a tiny slice of turkey, Christmas pudding style creme brûlée
D - Lamb & lentil curry, rice, salad, yogurt & toast
S - Plums, 2 dates, pkt crisps
F - Black coffee, 2 diet coke, 3 Black tea
E -7,300 steps

 

[Ravenous]

Saturday 15th June 2024
A mega disastrous day foodwise
B - Fruit salad with cottage cheese and sprinkle of nuts
L - Italian buffet. I ate 2 pieces of pasta to try but otherwise stuck to cold plate which had plenty of bread, cheese, olives, olive oil and a small desert
D - Another cold plate of hummus, gherkins, chicken, boiled egg, herbs & dressing and 2 pieces of toast
S - 5 dates
F - 3 Black tea, black coffe, large pkt of puffed snack
E - 14,800 steps