Reaching Target in 2020

Monday 27th May 2024
B - Fruit salad with yogurt , seeds
L - Potato & egg patties on wm toast & salad
D - Pitta filled with potato and egg patties, basil & yogurt. Leftover Green curry & rice
S - Pear, dried mulberries & figs
F - Lemon, ginger & honey drink, 6 black tea
E - 1.5 HR exercise, 2,000 steps
 

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Saturday 1st June 2024
B - fruit salad with cottage cheese, seeds
L - leftover rice, chicken & veg
D - leftover chicken & veg, cheese, WM toast, salad
S - lots of walnut, dates & other sweets
F - lemon ginger honey drink, 7 black tea
E -
 

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