Reaching Target in 2020

[Ravenous]

Friday 31st October 2025
B - Fruit salad
L - Chicken salad with olive oil & lemon dressing
D - potato, chick pea & sweetcorn potato and courgette stir-fry with rice & salad
S - Pear, walnuts
F - Black tea
E - 5,000 steps

 

[Ravenous]

Saturday 1st November 2025
B - Fruit salad
L - mozerlla on WM bread
D - Sago, potato & vegetable stir-fry, a cracker
S - Walnuts, coconut cookie, 3 sticks of chocolate, banana, apple
F - Black tea
E - 12,000 steps

 

[Ravenous]

Sunday 2nd November 2025
B - Mozerlla, butter, home made jam on WM toast, pineapple
L - Sago, potato & veg with salad
D - pumpkin, potato & chili beans casserole with broccoli
S - Walnuts, pineapple, 2 crackers, orange, 3 sticks chocolate
F - Black tea & coffee
E - 8,500 steps

 

[Ravenous]

Monday 3rd November 2025
B - Fruit salad, WM bread & butter
L - Cinnamon whirl, pretzel bun
D - Pkt tortilla & hummus
S - Pineapple, mango, walnuts
F - Black tea
E - 7,000 steps

 

[Ravenous]

Saturday 15th November 2025
B - Watermelon
L - Sago pearls with potato & coriander & brown chickpea
D - Chicken filet with mashed potato, veggies & small nan bread
S - 2 small Indian snacks
F - Black tea & coffee, Lime juice & mint drink
E - 2,500 steps

 

[Ravenous]

Sunday 16th November 2025
B - papaya, mung beans with tomato & chili
L - Kidney beans curry & rice
D - Dosa filled with vegetables & 1/2 Savory donut
S - savoury snacks, piece of jelly
F - Black tea, water
E - 10 min exercise

 

[Ravenous]

Monday 17th November 2025
B - Pineapple
L - Red kidney beans curry, rice, cabbage & onion, rice & chapati with cue & tomato
D - Marinated chicken breast with beetroot, cauliflower, beans and carrot
S - 2 cubes of jelly, 2 french toast, fruit yogurt
F - Black tea, chai & milky coffee
E - 6,700 steps

 

[Ravenous]

Tuesday 18th November 2025
Start weight (6/10/25) - 172 lbs ( 12st 4lbs)
Current weight ( 18/11/25) - 170 lbs (12st 2lbs)
Target Weight - 154 lbs (11st), 18 lbs
Loss (18/11/25) - 2 lbs , 16 lbs to go (1st 2lbs)
Total loss - 2 lbs
B - Fruit salad
L - Chickpea curry with rice flour dumpling & salad
D - chicken wrap & salad
S - sesame snacks, 2 cubes fruit jelly
F - Chai, lemonade, black tea
E - 10 min exercise

 

[Ravenous]

Wednesday 18th November 2025
B -
L -
D -
S -
F -
E