Reaching Target in 2020

[Ravenous]

Day 621 Saturday 11th January 2020
B - Peanut butter & cottage cheese on WM toast sprinkled with seeds
L - Bananas, ham slices
D - Chicken, soft cheese & salad sandwich - the problem was I had 4 if these which was a disater
S - Clementines, grapes
Fluids - 3 mint tea, 2 glasses of water, herbal tea
Exercise - 5,600 steps

 

[Ravenous]

Day 622 Sunday 12th January 2020
B - Red fruits with Muller mango & sprinkled with seeds
L - Steak with roasted potatoes & salad leaves, tbs butter
D - Morrocan chicken & coriander sandwiches
S - clementines, grapes, carrots, walnuts
Fluids - 4 herbal tea
Exercise -

 

[Ravenous]

Day 623 Monday 13th January 2020
B - Cheese omelette, clementined
L - SW Rogan Josh curry with rice & salad (leaves, coriander, tom, pickled veg)
S - Apple, boiled sweet
Fluids - 2 limsips, 6 herbal tea
Exercise - 3,500 steps, 500 pedals of exercise bike (9:45-16:00)

 

[Ravenous]

Day 624 Tuesday 14th January 2020
B - cottage cheese sprinkled with seeds on WM sunflower bread
L - Roast salmon, chips & salad (leaves, coriander, tom, beetroot, salad sauce)
D - 4 ryvita & cheese
S -Muller lemon, boiled sweet, apple, clementines
Fluids - 2 limsips, black coffee, 3 herbal tea, string herbal tea, 3 large glasses of water
Exercise - 5,200 steps, an hour of ballroom dancing (9:10 - 18:30)

 

[Ravenous]

Day 625 Wednesday 15th January 2020
B - Millet porridge with apple, banana & blueberries, tbs butter and sprinkled with seeds
L - Beef & beans casserole with onion & garlic
D - 4 Ryvitas with leicester cheese
S - Apple, Muller mango, small bar of white choc with orange and almond
Fluids - 2 hazelnut coffee, 3 black tea, 5 fruit tea
Exercise - 3,800 steps

 

[Ravenous]

Day 626 Thursday 16th January 2020
B - Cottage chrese, banana, apple, boiled egg, blueberries, chia seeds
L - Mushroom & coriander soup with yogurt, salmon
D - WM toast with melted cheese, yougrt & jam, 2 lemon pancakes
S - Apple, banana, white chocolate with apricot & almond, walnuts, sweet popcorn
Fluids - 3 fruit tea, hazelnut coffee, glass of water
Exercise - 4,500 steps

 

[Ravenous]

Day 627 Friday 17th January 2020
L - croquette of lamb, ox cheek pasta - didn't finish it all as I was not hungry
D - Bacon & egg salad (leaves, coriander, pickled veg, beetroot, olives, salad sauce)
S - Blueberries
Fluids - 3 large black coffee, 3 glasses of water, 3 lemon and ginger tea
Exercise - 3,000 steps

 

[Ravenous]

Day 628 Sunday 19th January 2020
B - Cottage cheese sprinkled with chia seeds on WM toast, apple
D - Baked potato with tuna & salad (leaves, tom, cue)
S - Apples
Fluids - 2 black tea
Exercise - 11,000 steps

 

[Ravenous]

Day 629 Monday 20th January 2020
B - porridge with apple, sultanas & chia seeds
L - potato cakes with salad
D - brown cheese on toast
S - apple, strawberries, mango
Fluids - 3 black tea
Exercise -7,600 steps

 

[Ravenous]

Day 630 Tuesday 21st January 2020
B - cottage cheese in WM toast & sprinkled with chia seeds
L - piece of delicious cake
D - very small slice of pizza
S - Apple
Fluids - 2 large black coffee, glass of lemonade
Exercise - 11,800 steps

 

[Ravenous]

Day 631 Wednesday 22nd January 2020
B - Boiled egg & brown cheese sandwich on 2 WM toast
L - Roast chicken pieces with a sunflower roll
D - Beef & chicken stir-fry (sugar snap, carrot, broccoli, carrot, baby corn, tbs butter, soy sauce)
S - Peanut butter & brown cheese sandwich in 2 WM bread, Clementines, grapes, 8 almonds
Fluids - 3 large black tea
Exercise - 9,200 steps

 

[Ravenous]

Day 632 Thursday 23rd January 2020
B - Cottage cheese sprinkled with chia seeds on WM toast, apple, Black tea
L - Mix box (sausage, wing, chicken pie - no crust, beef stew, mashed potato)
D - 2 rounds of Brown cheese sandwiches with leaves
S -Apple, grapes
Fluids - Black coffee
Exercise - 12,000 steps

 

[Ravenous]

Day 633 Friday 24th January 2020
B - Cheese omelette with WM toast
L - Taret au citron (it was delicious)
S - Grapes
Fluids - Black tea, Black coffee, mocktail
Exercise - 12,000 steps, 1 hr salsa

 

[Ravenous]

Day 634 Saturday 25th January 2020
B - Porridge with apple, raisins & tbs butter
L - hash brown with eggs, tomatoes fried in 2tbs buttrr
D -
S - apples
Fluids - 3 black tea
Exercise -

 

[Ravenous]

Day 635 Sunday 26th January 2020
B - 2 Brow cheese sandwiches
D - Fish gratin with sprouts & Carrot
S - orange, Clementine & banana
Fluids - 3 black tea
Exercise - 3,300 steps

 

[Ravenous]

Day 636 Monday 27th January 2020
B - Cottage cheese, Clementine, banana, blueberries
L - Beet bourgenion & salad
D - chicken stirfry
S - Apple, orange, banana
Fluids - 5 Black tea
Exercise - 5,000 steps

 

[Ravenous]

Day 637 Tuesday 28th January 2020
B - Orange, banana, cottage cheese
L - chicken salad
D - selection of canapés (mainly beef & tuna)
S - punet of grapes
Fluids - 3 black tea, orange juice
Exercise - 12,300 steps

 

[Ravenous]

Day 638 Wednesday 29th January 2020
B - Sharon fruit, blueberries, scrambled eggs, tbs butter
L - Homus with cucumber & apple
D - beef & veg stir-fry, tbs butter
S - orange, clementines
Fluids - 4 black tea
Exercise - 10, 500 steps

 

[Ravenous]

Day 639 Thursday 30th January 2020
B - Sharon fruit, blueberries, cottage cheese
L - Homus with apple
D - Chicken stir-fry, tbs butter
S - carrots
Fluids - 5 black tea
Exercise - 5,300 steps

 

[Ravenous]

Day 640 Friday 31st January 2020
B - Boiled egg, Sharon fruit, blueberries
L - Moussaka with salad
D - Salmon & beef fried in tbs butter
S - A few cashews, honey nut flakes
Fluids - 3 black tea
Exercise - 5,600 steps