Reaching Target in 2020

[Ravenous]

Friday 16th April 2021
Yesterday, I felt so hungry to a point that I had a headache. Luckily went out and by the time I got back, my hunger feelings had gone. Could not workout the reason until this morning. Normally on WI day, I take it easier and eat whatever I want but yesterday, I did not even realise it was WI day. This goes to show that if you have given yourself a habit, it raises its ugly head when you forget about it yourself. Lets see if I can get rid of that habit.
B - Cottage cheese on WM toast
L - Buffet (chicken, pasta, sandwich), strawberries & Blackberries
D - Home made chicken soup with Corned beef sandwich
S - Apple
F - Black coffee, Black tea, Diet coke, J2O
E - 8,500 steps

1. A friend who has not seen me for ages told me I look tiny
2. Asked for a Diet Coke and the guy who was serving me said "why do you want Diet, you are so small"

These brought a big smile to my face.

 

[purpleorc]

What is a WI day if you don't mine me asking.

 

[tipperary]

Weigh In day

 

[tipperary]

Im assuming

 

[purpleorc]

Thankyou. Just couldn't think what it might be. Seems so simple now

 

[Ravenous]

What is a WI day if you don't mine me asking.

Yes it is Weighing Day

 

[purpleorc]

Thankyou, cant believe I didn't figure it out.

 

[Ravenous]

Saturday 17th April 2021
B - Seed granola with milk
L - Cauliflower cheese with chicken satay
D - Lamb & veg soup (lamb, onion, carrot, Green beans, baby sweetcorn, potato)
S - Banana, orange, clementine, 2 sugar cubes
F - Black coffee, 4 Black tea
E - 5,000 steps

 

[Ravenous]

Sunday 18th April 2021
B - Porridge (ginger, apple, raisins, oats, tbs butter, banana
L - Minted lamb shop, chicken, prawns, piece of fish, 2 tbs beans salad, mashed potato, rocket - that was enough for lunch & dinner
S - Apple, orange, piece of lemon drizzle cake and ice cream
F - 2 Black tea, 2 glasses of wine
E - 6,000 steps

 

[Ravenous]

Monday 19th April 2021
B - 2 boiled eggs with WM toast
L - Lamb & aubergine (lamb, onion, aubergine, tbs butter), mexican rice
D - Chicken Katsu sandwich with salad (leaves, cue, tom, beetroot)
S - Apple, oranges
F - 3 Black coffee, 5 Back tea
E -

 

[Ravenous]

Tuesday 20th April 2021
B - Seed granola, banana, milk
L - Salmon & corned beef salad (leaves, beetroot, olive, tom, cue, salad sauce)
D - Pkt of mini chicken kievs
S - Orange, oat & raisin cookies (what do they put in there - it left a funny taste in my mouth)
F - 6 Black coffee, 2 Black tea
E - 6,000 steps, cleaning windows and cleaning the balcony

 

[Ravenous]

Wednesday 21st April 2021
B - Overnight oats & yogurt layered with strawberries, blueberries & 2 tsp strawberry jam
L - Tapas style lunch - Salmon, chicken katsu, aubergine, cheese (feta & cheddar), lamb & onion, salad, 2 WM bread, strawberries & Blueberries
S - Orange, slice of Madeira cake
F - 4 Black tea, 2 glasses of lemonade
E - 1,500 steps

 

[Ravenous]

Thursday 22nd April 2021
B - Banana & cottage cheese on WM toast, topped with strawberries and Blueberries
L - Corned beef omelette (corned beef, onion, egg with a dash of milk) and vegetables (broccoli & carrot)
D - Mixed salad (leaves, tom, cue, egg, beetroot, olives, carrot, olive oil, lemon juice)
S - Apple, clementine, Orange, Large piece of Genoa cake
F - 3 Black coffee, 6 Black tea
E - 12,500 steps

 

[Ravenous]

Friday 23rd April 2021
B - Breakfast in a jar - Layers of yogurt, fruit (banana, strawberry, blueberries), oats and 2 tsp strawberry jam
L - Picnic lunch - Egg mayo sandwich, salad (cue, tom, radish, carrot and gherkins), piece of Genoa cake
D - Prawn & pasta salad, corned beef with onions
S - Orange, boiled sweet, apple
F - 3 Black coffee, 2 Black tea
E - 17,000 steps

 

[Ravenous]

Saturday 24th April 2021
B - Cottage cheese, Blueberries & strawberries
L - Cauliflower cheese
D - Jacket potato & lamb
S - Pear, banana, baked plantain, boiled sweet
F - 2 Black tea, 3 Black coffee
E - 6,000 steps

 

[Ravenous]

Sunday 25th April 2021
B - Peanut butter & cottage cheese on toast sprinkled with sesame seed & tsp jam
L - BBQ chicken, sausage, coleslaw, salad, potato salad, roll
D - Toast, feta cheese, Baked plantain
S -
F - 3 Black coffee, glass of wine
E - 5,300 steps

 

[Ravenous]

Monday 26th April 2021
Yesterday, I got very cold as I was outside foe more than 12 hours - It is fine in the sun but in the shade with wind blowing was freezing. So woke up very hungry
B - Breakfast in a jar - layers of banana, strawberries and yogurt sprinked with some oats, 2 slices of toast, cottage cheese and strawberry jame
Didn't enjoy it and did not satisfay my hunger but I had to stop before escalating to a binge day
L -
D -
S -
F -3 Black coffee
E -

 

[Ravenous]

Tuesday 27th April 2021
B - Cheddar & toast
L - pasta filled with bolonaise sauce and cheese - was ok
D - Turkish meze. Did not eat much but feel so full
S - Cue, Ripple (175 Cal)
F - 3 Black coffee, 2 glasses of wine, 2 glass of water
E - 10,500 steps

I feel so bloated and fat. Now that the weather is getting better, I am going to increase my walking and perhaps do a couple of exercise sessions a week to tighten the muscles.

 

[tipperary]

I always notice how my appetite changes with the weather, but you are doing really well

 

[Ravenous]

Wednesday 28th April 2021
B - Porridge (oats, ginger, raisins, banana) sprinkled with seeds
L - Chicken katsu salad (leaves, cue, tom, radish, rice, peas, carrot, a couple of small pieces of chicken, salad sauce),mango
D - Vegetable soup ( onion, carrot, broccoli, baby corn, Green beans, potato, tbs butter)
S - Pear, Ripple (175 Cal), 2 boiled sweets
F - 3 Black coffee, 6 Black tea
E - Not going for a walk today as it has turned really cold again