Reaching Target in 2020

[Ravenous]

Wednesday 1st September 2021
B - Cottage cheese on WM toast, Blueberries
L - Cheese & onion omelette, tbs butter, salad (lettuce, cue, tom, pepper, carrot, radish, lemon juice)
D - Cheese & cue on WM toast
S - Piece of cherry crumble
F - 5 Black tea
E - 1 hr body tone, 5,600 steps

 

[Ravenous]

Thursday 2nd September 2021
B - Boiled eggs on WM toast
L - BLT sandwich as I was starving
D - Pizza - It was delicious & I ate too much
S - 2 Black tea, diet coke, water
F - large piece of cherry crumble
E - 16,000 steps

 

[Ravenous]

Friday 3rd September 2021
B - Cereal with milk & blueberries
L - Tiger baguette with Cumberland sausage - it was awful and wish never had it
D - Ham salad with potato salad & roll
S - slice of lemon meringue pie, bluberries, grapes
F - Large bottle of orange juice
E - 6,400 steps

 

[Ravenous]

Saturday 4th September 2021
B - WM toast with tbs peanut butter
L - 4 crackers with butter & apricot cheese
D - Spag bol with salad (leaves, cue, tom, gherkins, pepper, radish, beetroot, olives)
S - Apple, fruit yogurt
F - 6 Black tea
E - 5,000 steps and lots of cutting grass and cleaning the house from to to bottom

 

[Ravenous]

Sunday 5th September 2021
B - Porridge (apple, ginger, oats, banana, tbs butter)
L - Spag bol salad (leaves, tom, cue, pickled veg, beetroot, olives)
D - Chicken kebab friend in tbs oil, salad, small baked potato
S - Fruit yogurt, 2 biscuits, pkt crisps
F - 4 Black tea
E - Lots of house work and up & down the stairs, 2,500 steps

 

[Ravenous]

Monday 6th September 2021
B - 2 WM toast with butter and jam, croissant
D - chicken & veg stir-fry ( ginger, mange tout, pepper, soy sauce, TBS butter), rice & quinoa
S - 2 biscuits, crepe with TBS nutella
F - 2 Black tea, 1 L home made squash.
E - 11,600 steps

 

[Ravenous]

Tuesday 7th September 2021
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Wednesday 8th September 2021
B - WM toast with butter & jam, Crossiant
L - Carborana pasta (mushroom, bacon, creme fraiche)
D - Mozzarella salad (tomatoes, mozzarella, olive oil, basil, mint), WM bread with butter, watermelon & melon salad with feta cheese, piece of apple pie & plum pie
S - Apple, pear
F - 3 Black tea, glass of cider
E - 7,500 steps

 

[Ravenous]

Thursday 9th September 2021
B - 3 WM toast with butter & jam, croissant
D - 4-5 pieces of nacho with avocado dip, rice with BBQ slices of beef (fat on), duck, onion & mushrooms. Chocolate mousse
S - Baby cues
F - 2 Black coffee, pear juice, water
E -

 

[Ravenous]

Friday 10th September 2021
Today was a disaster - I ate so much fr the sake of eating because I was stressed and tired.
Tomorrow will be a fresh start

 

[Ravenous]

Saturday 11th September 2021
B - Fruit salad (mango, pear, banana) with a mixture of fruit & plain yogurt
L - Sausage sandwich (2xWM toast) with salad (leaves, tom, cue, radish, pickled cabbage)
D - Tomato, cheese & potatoes with balsamic vinegar
S - 2 biscuits, nectarine
F - 4 Black tea
E - 4,000 steps

 

[Ravenous]

Sunday 12th September 2021
B - 3 crepes with banana & nutella (TBS)
L - sausage omelette (TBS butter)
D - baked potato with plenty of cheese & Turkey burger
S - Apple, 2 fruit yogurts
F - 6 Black tea
E - 1,500 steps. Lots of gardening

 

[Ravenous]

Monday 13th September 2021
B - Fruit yogurt
L - Watermelon & feta salad with 2 slices WM bread
D - Hamburger & a few olives
S - Apple, 2 biscuits
F - 4 tea with milk
E -2, 000 steps

 

[Ravenous]

Tuesday 14th September 2021
B - Cheese on WM toast, nectarine
L - Bacon & onion omelette with salad
D - Apricot cheese sandwich
S - Apple, nectarine, pear, pkt crisps
F - 6 tea with milk (milk has to be used )
E - 3,500 steps

 

[Ravenous]

Wednesday 15th September 2021
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Tuesday 21st September 2021
B - Porridge (ginger, fig, oats, 12 banana, tbs butter) sprinkled with seeds
L - Roast chicken slice salad (leaves, cue, tom, beetroot, radish, salad sauce)
D - Vegetable casserole (onion, aubergine, courgette, sweet potato, potato, lemon & garlic piri piri sauce, tbs butter
S -
F - 4 Black tea
E - 2,500 steps

 

[Ravenous]

Wednesday 22nd September 2021
B - Soft cheese & banana sandwich (was starving)
L - Chicken slices sandwich with cream cheese
D - vegetable casserole (Onion, ginger, aubergine, corgette, pri pri lemon & garlic sauce, tbs butter) topped with yogurt
S - 2 squares of chocolate
F - Black tea, 2 G&Ts, Black coffee
E - 4,000 steps

For the past couple of weeks, I have had too much to do and unsettled stomach so been avoiding salads, yummy things and tuck to plain sandwichs not to upset my tummy more. Hopefully back on track now.

 

[Ravenous]

Thursday 23rd September 2021
B - Cereal with banana and milk
L - Left over veg casserole
D - Shop bought fish pie
S - poppy biscuits, 10 squares of chocolate, plums, banana
F - 6 Black tea, 2 glasses of fruit juice
E -

 

[Ravenous]

Sunday 26th September 2021
B - Cottage cheese, Mango
L - BBQ roast chicken salad (leaves, parsley, tom, pepper beetroot, olive, balsamic glaze)
D - Veg & pasta soup
S - Mango yogurt with jam, tbs cereal,& toasted coconut
F - 4 Black tea, 3 Black coffee
E - 3,500 steps

 

[Ravenous]

Monday 27th September 2021
B - Cottage cheese & Jam on WM toast
L - Pink egg salad (leaves, cue tom, pepper, beetroot, olives and salad sauce)
D - French stick with butter & jam
S -Fig, banana, lettuce, cue, small piece of french stick, Slice of apple cake,2 pkt crisps
F - 6 Black tea
E - 7,500 steps