Reaching Target in 2020

Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Wednesday 1st September 2021
B - Cottage cheese on WM toast, Blueberries
L - Cheese & onion omelette, tbs butter, salad (lettuce, cue, tom, pepper, carrot, radish, lemon juice)
D - Cheese & cue on WM toast
S - Piece of cherry crumble
F - 5 Black tea
E - 1 hr body tone, 5,600 steps
 
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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Thursday 2nd September 2021
B - Boiled eggs on WM toast
L - BLT sandwich as I was starving
D - Pizza - It was delicious & I ate too much
S - 2 Black tea, diet coke, water
F - large piece of cherry crumble
E - 16,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Friday 3rd September 2021
B - Cereal with milk & blueberries
L - Tiger baguette with Cumberland sausage - it was awful and wish never had it
D - Ham salad with potato salad & roll
S - slice of lemon meringue pie, bluberries, grapes
F - Large bottle of orange juice
E - 6,400 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Saturday 4th September 2021
B - WM toast with tbs peanut butter
L - 4 crackers with butter & apricot cheese
D - Spag bol with salad (leaves, cue, tom, gherkins, pepper, radish, beetroot, olives)
S - Apple, fruit yogurt
F - 6 Black tea
E - 5,000 steps and lots of cutting grass and cleaning the house from to to bottom
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Sunday 5th September 2021
B - Porridge (apple, ginger, oats, banana, tbs butter)
L - Spag bol salad (leaves, tom, cue, pickled veg, beetroot, olives)
D - Chicken kebab friend in tbs oil, salad, small baked potato
S - Fruit yogurt, 2 biscuits, pkt crisps
F - 4 Black tea
E - Lots of house work and up & down the stairs, 2,500 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Monday 6th September 2021
B - 2 WM toast with butter and jam, croissant
D - chicken & veg stir-fry ( ginger, mange tout, pepper, soy sauce, TBS butter), rice & quinoa
S - 2 biscuits, crepe with TBS nutella
F - 2 Black tea, 1 L home made squash.
E - 11,600 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Wednesday 8th September 2021
B - WM toast with butter & jam, Crossiant
L - Carborana pasta (mushroom, bacon, creme fraiche)
D - Mozzarella salad (tomatoes, mozzarella, olive oil, basil, mint), WM bread with butter, watermelon & melon salad with feta cheese, piece of apple pie & plum pie
S - Apple, pear
F - 3 Black tea, glass of cider
E - 7,500 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Thursday 9th September 2021
B - 3 WM toast with butter & jam, croissant
D - 4-5 pieces of nacho with avocado dip, rice with BBQ slices of beef (fat on), duck, onion & mushrooms. Chocolate mousse
S - Baby cues
F - 2 Black coffee, pear juice, water
E -
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Saturday 11th September 2021
B - Fruit salad (mango, pear, banana) with a mixture of fruit & plain yogurt
L - Sausage sandwich (2xWM toast) with salad (leaves, tom, cue, radish, pickled cabbage)
D - Tomato, cheese & potatoes with balsamic vinegar
S - 2 biscuits, nectarine
F - 4 Black tea
E - 4,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Sunday 12th September 2021
B - 3 crepes with banana & nutella (TBS)
L - sausage omelette (TBS butter)
D - baked potato with plenty of cheese & Turkey burger
S - Apple, 2 fruit yogurts
F - 6 Black tea
E - 1,500 steps. Lots of gardening
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Tuesday 14th September 2021
B - Cheese on WM toast, nectarine
L - Bacon & onion omelette with salad
D - Apricot cheese sandwich
S - Apple, nectarine, pear, pkt crisps
F - 6 tea with milk (milk has to be used )
E - 3,500 steps
 

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