Reaching Target in 2020

Day 253 Friday 4th January 2019
B - Fruit salad (kiwi, pear, banana , melon)
L - Smoked Mackrel salad (5 syns), leaves, cue, tom, pepper
D - Cheese omelette, radish, olives (1 syn)
S - Boiled sweet (3 syns)
Fluids - 3 pomegrante tea, black tea
Exercise - 20 km exercise bike, 2,200 steps
 

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Day 254 Saturday 5th January 2019
B - Sunshine breakfast (onion, bns, cherry toms, Red pepper, seasoning, cheese, egg, tsp butter). This was lovely and filling.
L/D - Pri pri chicken (6 syns), bns mash, salad (leaves, tom, cue, pepper, radish)
S - Grapes
Fluids - 2 Black tea, 5 pomegrante tea, 4 glasses of water
Exercise - 30 km exercise bike
 

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Day 255 Sunday 6th January 2019
B - Cheese on WM toast, tomato, grapes
L - HM Burger topped with mustard, gherkins and olives (2 syns), bns ribbons in black pepper & soy sauce, salad (leaves, tom, pepper, radish)
D - Cheese & Jam sandwich (2 syns)
S - Grapes,raisins (4 syns), cherry toms
Fluids - 4 Pomegrante tea, 5 black tea
Exercise - 30km exercise bike
 

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Day 256 Monday 7th January 2019
B - Egg on WM toast
L - Egg salad (leaves, tom, gherkins, olives (3 syns), Red pepper, radish).
D - Piri piri chicken, BNS mash, gherkins
S - Clementines, banana, boiled sweets (3 syns)
Fluids - 5 Black tea, 2 choc orange tea
Exercise - 10km exercise bike, 3,600 steps
 

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Day 257 Tuesday 8th January 2019
B - Fruit salad (apple, banana, clementine, greek yog, 2 tsp jam (2 syns), mint leaves)
L/D- Fish pie topped with potato, parsnip, carrot and sprout mash (2 HexA), salad (leaves, Yellow pepper, tom, cue0
S - Greek yog with lackberry, apple & plum jam (8 syns), clementines, mango, mini choc (3 syns)
Fluids - 2 cold choc orange tea, 4 christmas tea
Exercise - 10 km exercise bike, 6,000 steps
 

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Mini said:
Happy New Year Revenous!

You are doing well and your exercise is impressive:0clapper:
Click to expand...
Happy New Year Mini.

I am doing the exercise and eating very clean but weight not shifting. Couple of weeks ago I had a bad couple of days, put on 2 lbs and cannot shift it. I am so desperate to reach 3 stone loss.

How are you doing. Did you have a good xmas and new year.
 
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Day 258 Wednesday 9th January 2019
B - Ginger & orange cheese (2HexA) on WM toast (HexB)
L/D- leftover fish pie (Hex A) with salad tsb relish (1 syn)
S - caramel & hazelnut cracker (3 syns)
Fluids - 2 black tea, black coffee,7 fruit tea
Exercise - 8,000 steps, 20 km exercise bike
 

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Day 259 Thursday 10th January 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 184 lbs (13s lbs)
Loss to date = 39 lbs
I am really happy to lose 3 lbs this week. Hope it is not ever going back on again. 3 lbs away from 3 stone. That is my target for next week.
B - Banana pancake stacked with cottage cheese, apple, mango and tsp caramel (3 syns)
L/D - Lamb kebab, fried onion & chili sauce in a pitta bread (HexB + 1 syn), salad (leaves, tom, cue, Red pepper, feta cheese, radish, mint, olives (1 syn), salad sauce & sprinkle of sesame seeds(2 syns)). It was yummy
S - Frozen fruit with FF yog & dash of milk, 2 caramel & hazelnut crackers (6 syns), tsp honey (1 syns), walnuts (4 syns)
Fluids - 4 black tea
Exercise - 1 hr bodytone, 10 km exercise bike, 2,000 steps
HexA - 2
HexB - 1
Syns - 18
 

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Day 260 Friday 11th January 2019

B - Bacon & egg on WM toast (HexB), pear, cottage cheese with plum jam (HexA +1 syn)
L/D - Piri piri chicken with Kalettes (small kales) and salad (leaves, tom, cue, radish, Yellow pepper)
S - Pkt french fries (4 syns), pear, sugary sweets (3 syns)
Fluids - Black tea, 4 pomegrante tea, 5 cups of warm water
Exercise - 1 hr bodytone, 20 km rxrtcise bike, 3,000 steps
HexA - 1
HexB - 1
Syns - 8
 

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Day 261 Saturday 12th January 2019

B - Banana & cottage cheese on toast with plum jam, mango (HexA, HexB, 2 syns)
L/D - HM burger with fried onions & bacon and topped with cheese (HexA), salad (leaves, tom, cue, radish, Red pepper, mango, mayo (3 syns), pkt crisps (6.5 syns)
S - Pear, sweets (3 syns)
Fluids - Black coffee, 5 black tea, 4 cups of hot water
Exercise - 30 km exercise bike
HexA -2
HexB - 1
Syns - 15
 

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Day 262 Sunday 13th January 2019

B - Cottage chesse & plum jam on WM toast, pear, mango(2HexA, 2 syns)
D - Piri piri chicken sandwich. I was out most of the day so when I got home it was too late to make dinner (HexB + 8 syns)
S - Fruit salad (mango, pear, banan), Pkt lentil curls (4.5 syns)
Fluids - Black tea, 4 glasses of water
Exercise - 10 km exercise bike, 9,300 steps
HexA - 2 +
HexB - 1
Syns - 14.5
 

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Day 263 Monday 14th January 2019

B - Bacon & egg on WM toast (HexB), mango, lychees
L - BNS & cumin soup, walnuts (3 syns)
D - Cheese platter (Feta, Ginger & orange, Red pepper, tom, cue, radish, olives), 2 dutch cakes (2 HexA, 4 syns)
S - 4 matchmakers (6 syns)
Fluids - 6 black tea
Exercise -20 km exercise bike
HexA - 2
HexB - 1
Syns - 13
 

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Day 264 Tuesday 15th January 2019

L - Cod in olives and coconut oil with roasted parsnip & carrots, salad (leaves, tom, cue, radish, Red pepper, salad sauce) - 6 syns
S - 2 dutch cakes, cheese (2 HexA, 3 syns), yog & jam, choc (8 syns)
Fluids - 4 choc orange tea, 2 black tea
Exercise -1 hr bodytone
Just realised I've had one meal today. No wonder I was hungry and wanted something sweet
HexA - 2
HexB - 1
Syns - 15
 

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Day 265 Wednesday 16th January 2019

B - Almond butter, cheese on WM toast with kiwi, blueberries (Hx, HexB, 5 syns)
L - Beef casserole (onion, carrot, swede, leek,potato, kalette)
D - Tuna & egg salad (olives, relish, leaves, tom, cue, radish, red pepper) - 2 yns
S - Bluberries, 3 matchmakers (5 syns), clementines
Fluids - 2 Black tea, 2 Black coffee, 4 Rose tea
Exercise - 12,000 steps
HexA -1
HexB -1
Syns -12
 

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Day 266 Thursday 17th January 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 18 lbs (13s 5 lbs)
Loss to date = 3 lbs
Didn't WI today as left home very early in the morning. So calling it STS
B - Egg & cheese sandwich with mayo, fruit salad (kiwi, Clementine, blueberries)
L - Tuna salad (leaves, Tom, cue, Red pepper), Clementine, mince pie (9syns)
S - Coconut iced cake. Didn't mean to have it but popped into a shop and asked to use the loo as no way I could have made it to the hotel. They let me use their own private loo. After she told me how she had just baked this cake & offered me a piece. I felt obliged to have it in return for her kindness & not to be rude. Syns 10 billion!!!., Oranges, 2 dried apricots, 1 prune (4 syns)
Fluids - 2 black coffee, hibiscus tea
Exercise - 17,000 steps
HexA - 1
HexB - 2
Syns - 13 + cakegate
 

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Day 268 Saturday 19th January 2019
B - Cheese & ham pastry, oranges, jelly (3 syns), 2 sips of hot chocolate
L - Grilled fish, salad ( lettuce, cue), bruchetta (2 HexB +6 syns), small potato, olives (1 syn). It was so tasty & healthy.
S - apple, Clementine
Fluids - 1/2 L water, black coffee
Exercise - 19,000 steps
 

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