Reaching Target in 2020
- Thread starter Ravenous
- Start date
Monday 12th June 2023
B - Peanut butter and honey on WM toast
L - Corned beef salad
D - 2 home made burgers with boiled potatoes
S - Strawberries, nectarine, apple, pear, pkt crisps
F - 2 Black coffee, 3 Black tea
E - 6,200 steps
B - Peanut butter and honey on WM toast
L - Corned beef salad
D - 2 home made burgers with boiled potatoes
S - Strawberries, nectarine, apple, pear, pkt crisps
F - 2 Black coffee, 3 Black tea
E - 6,200 steps
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Tuesday 13th June 2023
B - Banana & cottage cheese on WM toast, sprinkled with seeds
L - Mince beef, tomato and onion with 2 WM toast
D - Peanut butter & Nutella on 2 WM toast
S - Apple, pear, tomato, 2 pkt crisps
F - 1 Black coffee, 4 Black tea
E - 8,700 steps
B - Banana & cottage cheese on WM toast, sprinkled with seeds
L - Mince beef, tomato and onion with 2 WM toast
D - Peanut butter & Nutella on 2 WM toast
S - Apple, pear, tomato, 2 pkt crisps
F - 1 Black coffee, 4 Black tea
E - 8,700 steps
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Thursday 15th June 2023
B - boiled eggs
L - Lettuce leaves filled with cottage cheese and tuna fish and radishes
D - Lots of boiled potatoes, boiled rice with butter
S - Nutella & peanut butter
F - 2 Black coffee, 2 Black tea
E -
B - boiled eggs
L - Lettuce leaves filled with cottage cheese and tuna fish and radishes
D - Lots of boiled potatoes, boiled rice with butter
S - Nutella & peanut butter
F - 2 Black coffee, 2 Black tea
E -
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Friday 16th June 2023
B - Pineapple yogurt, watermelon
L - mozzarella salad with 2small WM bread, olive oil & balsamic
D - Steak fried in tbs butter and ginger
S -Apricots, nectarines and lots of water melon
F - 2 Black tea
E - 8,200 steps, raking the garden
B - Pineapple yogurt, watermelon
L - mozzarella salad with 2small WM bread, olive oil & balsamic
D - Steak fried in tbs butter and ginger
S -Apricots, nectarines and lots of water melon
F - 2 Black tea
E - 8,200 steps, raking the garden
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Saturday 17th June 2023
B - Fruit salad with yogurt & sprinkled with seeds
L - Mozzarella & tomato sandwich on 2WM bread, tsp olive oil
D - cottage cheese sandwich with 2xWM bread
S - Nectarines, watermelon, orange, apricot, 2 cream cakes
F - Black tea, Black coffee
E - 7,400 steps.
B - Fruit salad with yogurt & sprinkled with seeds
L - Mozzarella & tomato sandwich on 2WM bread, tsp olive oil
D - cottage cheese sandwich with 2xWM bread
S - Nectarines, watermelon, orange, apricot, 2 cream cakes
F - Black tea, Black coffee
E - 7,400 steps.
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Monday 19th June 2023
B - Fried egg with 2WM bread, TBS butter
L - Apple, fruit yogurt, clementines
D - Marinated roast chicken salad with mayo
S - Clementines, peach, apricot
F - Black coffee, 2 Black tea
E - 4,000 steps
B - Fried egg with 2WM bread, TBS butter
L - Apple, fruit yogurt, clementines
D - Marinated roast chicken salad with mayo
S - Clementines, peach, apricot
F - Black coffee, 2 Black tea
E - 4,000 steps
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Tuesday 20th June 2023
B - Apple & pear with yogurt
L - Salmon, onion & broccoli stir fry, TBS butter, chili sauce
D - Steak & olive, 2 WM bread, slice of cheese
S - Fruit yogurt, nectarine, strawberries
F - 4 Black tea
E - 6,000 steps
B - Apple & pear with yogurt
L - Salmon, onion & broccoli stir fry, TBS butter, chili sauce
D - Steak & olive, 2 WM bread, slice of cheese
S - Fruit yogurt, nectarine, strawberries
F - 4 Black tea
E - 6,000 steps
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Friday 23rd June 2023
B - Melon and cheese
L - Pasta with mince beef & onion with salad
D - Roast chicken & rice mix, TBS butter
S - Roast chicken, oranges, satsume, apple
F - 2 Black tea
E - 3,000 steps
B - Melon and cheese
L - Pasta with mince beef & onion with salad
D - Roast chicken & rice mix, TBS butter
S - Roast chicken, oranges, satsume, apple
F - 2 Black tea
E - 3,000 steps
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Monday 26th June 2023
B - Fruit salad with yogurt & sprinkled with seeds
L - Balsamic chicken salad, pkt crisps, 1 Maryland biscuit, melon
D - Spag bol, piece of flat bread
S -
F - 3 Black tea, fruit juice
E - 8,900 steps
B - Fruit salad with yogurt & sprinkled with seeds
L - Balsamic chicken salad, pkt crisps, 1 Maryland biscuit, melon
D - Spag bol, piece of flat bread
S -
F - 3 Black tea, fruit juice
E - 8,900 steps
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Tuesday 27th June 2023
B - Banana & cheese on WM toast, sprinkled with seeds
L - Corned beef & salad sandwich on 2 WM toast, watermelon
D - Tomato rice & lamb with yogurt, mint & coriander
S - Melon, handful of fried mulberries, watermelon
F - 3 Black tea
E - 4,000 steps
B - Banana & cheese on WM toast, sprinkled with seeds
L - Corned beef & salad sandwich on 2 WM toast, watermelon
D - Tomato rice & lamb with yogurt, mint & coriander
S - Melon, handful of fried mulberries, watermelon
F - 3 Black tea
E - 4,000 steps
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Thursday 29th June 2023
B - Fried eggs on 2 WM toast, TBS butter, sprinkled with Black seeds
L - pizza with salad, olive oil & vinegar dressing
D - Green rice with lamb
S - peaches, clementine, dried mulberries
F - 4 Black tea
E -
B - Fried eggs on 2 WM toast, TBS butter, sprinkled with Black seeds
L - pizza with salad, olive oil & vinegar dressing
D - Green rice with lamb
S - peaches, clementine, dried mulberries
F - 4 Black tea
E -
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Sunday 2nd July 2023
B - yogurt with nuts in syrup & sprinkled with seeds
L - Balsamic chicken salad, TBS mayo
D - cheese omelette with jacket potato, TBS butter
S - Mango, apple, banana
F - 5 Black tea
E -2,000 steps, 30km exercise bike
B - yogurt with nuts in syrup & sprinkled with seeds
L - Balsamic chicken salad, TBS mayo
D - cheese omelette with jacket potato, TBS butter
S - Mango, apple, banana
F - 5 Black tea
E -2,000 steps, 30km exercise bike
Attachments
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