Reaching Target in 2020

[Ravenous]

Monday 8th April 2024
B - Corned beef on WM bread
L - Mince beef, onion & courgette
D - Pastrami sandwich on 2 WM toast, gherkins, olives, 2 TBS mayo
S - Corned beef, blue tortillas, 3tbs seeds
F - 2x Lemon, ginger & lemon drink, 8 Black tea
E -

 

[Ravenous]

Tuesday 9th April 2024
B - Boiled eggs
L - steak, TBS butter, 2 WM toast, gherkins
D -
S - 2 TBS seeds, TSP honey
F - Lemon, ginger & honey drink, 4 Black tea
E -

 

[Ravenous]

Thursday 11th April 2024
L - Tuna salad with olive oil & balsamic dressing
D - Toast beef slices with horseradish, tomato, beetroot, small falafel, tiny bit of pitta with TBS hummus
S - Pear, apple, 2 boiled sweet,
F - Black coffee, a couple of sips of prosecco
E - 10,300 steps

 

[Ravenous]

Friday 12th April 2024
L - Falafel & pulled beef salad with olive oil & balsamic dressing
D - Roast salmon salad
S - Slice of cheese, crunchy chocolate (131 cals), appl, 2 pkt crisps, strawberries, coconut chocolate (200 cals)
F - Black coffee, 4 Black tea
E - 2 hours exercise, 3,000 steps

 

[Ravenous]

Saturday 13th April 2024
L - 2 slices of cheese, tomato, cue, 4 crackers
D - 2 tin slices of veggie pizza, lamb samosa
S - Strawberries, morning crunch biscuit
F - Water, 3 cocktails
E - 1.45h exercise, 14,000 steps

 

[Ravenous]

Sunday 14th April 2024
L - Chicken & chorizo kebabs with salad & olive oil & balsamic dressing
D - Corned beef salad roll, TBS mayo, onion beef gravy
S -Banana, small bar chocolate, handful of nuts
F - Water, Black tea
E - 1.5h exercise, 3,000 steps

 

[Ravenous]

Monday 15th April 2024
L - Pkt tortillas with Moroccan style hummus
D - Chicken & chorizo salad, 2tbs mayo, salad in a pumpkin wholemeal bap
S - Grapes, apple, satsuma, 7 almonds & 6 cashews
F - Water, 4 Black tea
E - 1.5h massage, 1h deep tissue massage, 8,000 steps

 

[Ravenous]

Tuesday 16th April 2024
B - Yogurt with fruits, sausage & TSP brown sauce, fruit salad
L - Corned beef & salad roll with tbs mayo, tom, gherkins
D - Buffet food - slice of pizza, halloumi, feta with basil dressing, sweet potatoes with beans & creamy sauce, falafel - DISASTER
S - Fruit bar (95 Cals), 5 dates, handful of roasted almonds
F - 4 Black tea
E - 12,000 steps

 

[Ravenous]

Wednesday 17th April 2024
L - Pastrami salad roll with TBS mayo
D - pepperoni & cheese, pkt crisps
S - pear, lots of dates
F - sprite, 2 Black tea
E - 1.15h exercise, 10,300 steps

 

[Ravenous]

Thursday 18th April 2024
B - cereal with yogurt & banana
L - 2 crustless spinach quiche, 1 sandwich, veggie wrap, nut filled pastry (didn't eat the crust just nuts). Didn't eat the scone
D - 2 chicken satay, chicken & pepper kebab. Didn't eat the bhaji
S -
F - 3 Black tea, fanta
E - 14,500 steps

 

[Ravenous]

Friday 19th April 2024
B - cereal, banana, milk
L - Hot & spicy beef pho
D - Pastrami, cheese, hummus, crisps
S - 2 chocolate bars, some nuts
F - 4 Black tea, water, limeade
E - 10 mins exercise, 9,000 steps

 

[Ravenous]

Saturday 20th April 2024
L - 2 slices of pork glazed marmalade, cube of duck, 2 financier
D - Beef stir fry
S - Apple, pkt niknaks, 2 squares of chocolate, 6 almonds, 4 cashews
F - cocktail
E - 1.5h exercise, 13,500 steps

 

[Ravenous]

Sunday 21st April 2024
L - English breakfast ( bacon, beans, sausages, fried eggs, tomato, TBS oil)
D - Beef stir fry, cheese & jam pitta
S - Handful cereal, Muller Marscepone dessert, a few cashews & almonds
F - 4 Black tea, lemon, ginger & honey drink
E - 2h exercise

 

[Ravenous]

Monday 22nd April 2024
B - pancake topped with Muller mascarpone, blueberries, strawberries
L - Pepper soup with yogurt, 2 cheese & mint pitta, TBS mayo
D - Large bowl of chocolate granola with milk
S - 3 pkts crisps, bar chocolate, handful of almonds
F - lemon, ginger & honey drink, 4 Black tea
E - 8,500 steps

 

[Ravenous]

Tuesday 23rd April 2024
L - Egg soup with pita
D - Pancake with a slice of cheese
S - Apple, blueberries, strawberries, handful of almonds & cashews, 2 boiled sweets
F - 3 Black tea
E - 1.5h exercise, 6,000 steps

 

[Ravenous]

Wednesday 24th April 2024
L - Steak with sugar snap peas, 2tbs butter
D -3 large pancakes
S - Cinnamon yummie, , handful of almonds
F - 3 Black tea
E - 1.5h exercise, 3,000 steps

Today I discovered the reason for being hungry all the time & over eating is that I have been doing a long exercise session on an empty stomach. From tomorrow I will eat breakfast before doing exercise and see if the hunger & over eating stops

 

[Ravenous]

Thursday 25th April 2024
B - Bacon sandwich on 2 WM toast
D - Buffet food
S - Grapes, handful of almond & cashews
F - Lemon, ginger & honey drink, 3 Black tea, 2 cocktails
E - 2h exercise, 12,000 steps

 

[Ravenous]

Friday 26th April 2024
B - overnight porridge with yogurt
L - Corned beef & cheese salad with balsamic glaze & olive oil
D - Egg & gherkins pitta
S - watermelon, handful of nuts
F - 2 Black tea
E - 1.5h exercise, 6,000 steps

 

[Ravenous]

Saturday 27th April 2024
B - cottage cheese - blueberries on toast
L - scrambled eggs, slice of cheese & 8 multi grain crackers, TBS butter
D - Chicken & veg soup
S - Apple, piece of bergamot in syrup, 6 cashews
F - Lemon, ginger & honey drink, 2 Black tea, 1 cocktail
E - 2h exercise, 10,000 steps

 

[Ravenous]

Sunday 28th April 2024
B - Nut bar (250 cals). Very filling & satisfying
L - overnight oats
D - chicken & veg soup, banana & cottage cheese on toast
S - Apple, grapes, Clementine, 10 almonds, slice of cheese with 2 crackers
F - Lemon ginger honey drink, 4 Black tea
E - 2h exercise, 8,000 steps