Reaching Target in 2020

[Ravenous]

Saturday 19th April 2025
B - Cornflakes with chia, flax seeds, hazelnut milk
L - Bacon, onion, fried egg on 2 slices bread
D - Ham salad with mayo
S - 1 small biscuit, strawberries
F - 4 Black tea
E - 5,000 steps

 

[Ravenous]

Sunday 20th April 2025
B - Fruit salad with cottage cheese, home made strawberry jam & chia seeds
L - Bacon sandwich with mayo & ketchup
D - Beans & potato casserole, yogurt
S - banana, small Easter egg
F - 4 Black tea, black coffee
E - 8,000 steps

 

[Ravenous]

Monday 21st April 2025
B - Cottage cheese with blackberry jam, sprinkled with sunflower seeds on WM toast
L - Lamb & beans stew with White toast
D -
S - 2 dates, pear, cucumber
F - 4 Black tea
E -

 

[Ravenous]

Monday 28th April 2025
B - Boiled egg & hummus on WM toast, sprinkled with cayenne pepper
L - Chicken pieces, green salad, tomato in beetroot wrap
D - Salad with apple cider vinegar & olive oil dressing
S - Samples, cucumber, orange, handful of roasted chick peas
F - Black tea, 4 black tea & mint, 2 black coffee
E - 8,000 steps, 10 min exercise

 

[Ravenous]

Tuesday 29th April 2025
B - cottage cheese on banana, sprinkled with chia & sunflower seeds
L - 2 X chicken, hummus & salad wrap
D - large steak, 1tbs butter, broccoli
S - Roasted chick peas, 2 mini chocs, apple, orange, cucumber
F - 2 black tea with mint, 2 black tea, black coffee
E - 15 min exercise, 5,000 steps

 

[Ravenous]

Wednesday 30th April 2025
B - Lemon & ginger shot. Grated apple with yogurt & sprinkled with sunflower seeds
L - Large salad with cheese, balsamic & olive oil dressing, 2 slices WM bread
D -
S - 1/2 apple
F - Black tea, water
E -

 

[Ravenous]

Thursday 1st May 2025
B - Breakfast smoothie ( orange, lemon, ginger, cucumber, apple cider vinegar and cayenne pepper), banana & cottage cheese in WM toast, topped with 1tbs home made jam & sprinkled with black & sunflower seeds
L - Aubergine, onion & sweet potato casserole, 1tbs butter for frying, topped with yogurt & chopped coriander
D -
S -
F -
E - 30 mins relaxing exercise

 

[Ravenous]

Friday 2nd May 2025
B - ginger, orange & lemon shot, Cottage cheese on WM toast, sprinkled with black seeds
L - Cheese & humus sandwich on 2 WM bread, Peppers
D - baked beans with cheese
S - Apple, orange, strawberries
F - 3 black tea, black coffee
E - 7,200 steps, lots of gardening

 

[Ravenous]

Saturday 10th May 2025
B - Fruit salad sprinkled with chia & linseed , ginger, lemon shot
L - potato patties & salad wrap with yogurt
D - Plum, chicken & yellow beans curry with rice & herbs, 2tbs butter
S - plum, nougat, large handful of mixed nuts
F - 5 Black tea
E - 6,000 steps

 

[Ravenous]

Sunday 11th May 2025
B - fruit salad sprinkled with chia & linseed
L - Corned beef salad with olive oil & balsamic dressing
D - Chicken with potatoes, coriander & tomato, WM toast
S - Small choc biscuit, clémentines, apple
F - Water, Black tea
E - 3,000 steps

 

[Ravenous]

Monday 12th May 2025
B - Cottage cheese with TBS home made jam & sprinkled with chia & black seeds
L - Green beans, lamb rice with salad & olive oil/lemon dressing, yogurt
D - cold plate, TBS mayo, WM bread
S - 3 cubes of coconut sweet, 2 dates
F - 5 Black tea
E - 20 min qi gong exercise, 4,000 steps

 

[Ravenous]

Tuesday 13th May 2025
B - Breakfast shot, fruit salad topped with yogurt & sprinkled with sesame, chia & black seeds
L - Buffet lunch, 3 small deserts
D -
S - Handful of mixed nuts, watermelon
F - Black tea, 2 orange juice, water
E - 29 min qi gong exercise, 11,500 steps

 

[Ravenous]

Wednesday 14th May 2025
B - Cottage cheese on WM toast, TBS home made jam, strawberries, blueberries
L - Lamb, tomato & pea curry with rice & salad with lemon & olive oil dressing
D - salad with leftover potato patties, 1/2 pitta bread
S - Handful of pistachios, 6 cubes of Tourran
F - Water, 4 Black tea
E - 20 min qi gong exercise, 4,000 steps

 

[Ravenous]

Thursday 15th May 2025
B - Breakfast shot, banana, apple, cottage cheese topped with TSP jam, sprinkled with chia & black seeds
L - Egg, potato & cheese tortilla with salad, balsamic & olive oil dressing
D - corned beef & tomato on WM toast, leftover tortilla from lunch
S - 3 greek sweets, 5 coconut Tourran, 1 date
F - water, 5 Black tea
E - 20 min qi gong exercise, 2,000 steps

 

[Ravenous]

Friday 16th May 2025
B - Breakfast shot, cottage cheese on WM toast, banana, apple, strawberry & blackberry
L - Lamb green curry with rice
D - Humus on WM toast, salad & olives
S - Lots of fruit leather, roasted chick peas, clementines
F - 5 Black tea, water
E - 20 min qi gong, 2,000 steps

 

[Ravenous]

Saturday 17th May 2025
B - Breakfast shot, boiled egg, WM toast, blueberries, strawberries sprinkled with black seeds
L - Hummus on crispbread, olives, tomatoes
D - Home made kebab with pitta bread & herb salad
S - plums, roasted chick peas, yellow sultanas
F - water, 5 black tea,
E - 29 min qu gong, 1.45hr gym, 5,500 steps

 

[Ravenous]

Sunday 18th May 2025
B - Breakfast shot, oats with raisins, hazelnut milk, walnuts, date, blueberries & sprinkled with chia & linseeds
L - Chicken & plum curry with rice & herbs
D - Hummus in pitta bread with salad
S - Watermelon, roasted chick peas & raisins
F - Water, 5 Black tea
E - 20 min qi gong, 2,000 steps

 

[Ravenous]

Monday 19th May 2025
B -Breakfast shot, fruit salad with yogurt & sprinkled with chia, sesame & linseed
L - 3 small patties
D - potato & herb patties with walnuts & pitta bread, yogurt
S - plums, roasted chick peas, 1 date, 3 greet syrupy sweets
F - 6 Black tea
E - 20 min qi gong, 11,000 steps

 

[Ravenous]

Tuesday 20th May 2025
B - Breakfast shot, fruit salad
L - potato patties with bread
D - Cold plate
S - crisps, boiled sweet
F - water, coffee, black tea
E - 20 min qi gong, 14,500 steps

 

[Ravenous]

Wednesday 21st May 2025
B - Breakfast shot, fruit salad
L - Aubergine & lamb curry with rice, herbs & yogurt
D - Tuna & salad wrap with sweetcorn
S - 3 boiled sweets & 4 strawberry jelly sweets, 1 date, clementine
F - Black tea
E - 20 min qi gong, 2,000 steps