Reaching Target in 2020

[Ravenous]

Wednesday 25th March 2026
L - large slice of crust less quiche with salad, tbs mayo
D - Cottage cheese on WM toast & sprinkled with sunflower seeds
S - pkt (4) oatcakes, tbs honey
F - Black tea, hot chocolate made with hazelnut milk
E - 1h exercise, 6,000 steps

 

[Ravenous]

Thursday 26th March 2026
B - cottage cheese mix with home made jam on WM toast sprinkled with sunflower seeds, boiled eggs in WM toast
L - Tuna mayo salad
D - Chicken in white wine sauce & peas
S - Roasted chickpeas, 2tbs sunflower seeds, 3 ginger biscuits, pkt Rosemary snacks
F - Black tea, 2 glasses of hazelnut milk
E - 30 mins exercise, 7,500 steps

 

[Ravenous]

Friday 27th March 2026
L -
D -
S -
F - Black tea
E - 1h exercise