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Recipe dessert & savoury pancake from Cambridge packs

westhills

I STILL mean it!
S: 21st9lb C: 12st10lb G: 11st3lb BMI: 29.6 Loss: 8st13lb(41.25%)
#1
Several people have asked me for these recipes which got me through over seven months on Lighter Life and SS. I made them up myself, and I have now typed them on my computer and will send them to anyone who asks for them.
Please remember - both recipes need psyllium husk powder as an ingredient. You MUST ensure that you drink plenty of water when taking this.
It is available from Healthspan Vitamin supplements. Buy tax-free vitamins online with Healthspan brand name Colonimax.
For the pudding, you will also need some sachets of Supacook powdered gelatine.
e mail requests to [email protected]
Ann
 
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westhills

I STILL mean it!
S: 21st9lb C: 12st10lb G: 11st3lb BMI: 29.6 Loss: 8st13lb(41.25%)
#2
I have just had my first delivery of "Boaters" flavoured coffees. (calorie free) and they are YUMMY! I'm going to try a spoonful of the amaretto instant added to a banana dessert this evening - watch this space!
Ann x
 

demon

Cambridge Diet Counsellor
#3
Hi ann

Are all the Boaters coffees calorie free or is it just the instant ones ???? Popped onto the site for a look and they look lush - didn't risk it while on SS, but now I'm on maintenance would love to give tnem a try :)
 

westhills

I STILL mean it!
S: 21st9lb C: 12st10lb G: 11st3lb BMI: 29.6 Loss: 8st13lb(41.25%)
#4
On the back of the ground coffee pack it says
"Is it fattening?"
answer....Not unless accompanied by a slice of something nice!"
Instant is not available in decaf, so have bought the ground for the evenings. The amaretto/banana pudding was lovely.

Ann x
 

demon

Cambridge Diet Counsellor
#5
Thanks ann, they do sound lovely. Will give them a try :D

Just mailed you for the recipe's. Never bought powdered gelatin before - can you get it in any supermarket??
 

westhills

I STILL mean it!
S: 21st9lb C: 12st10lb G: 11st3lb BMI: 29.6 Loss: 8st13lb(41.25%)
#6
I get mine delivered from Tesco. Supercook Gelatine. box containing 6 sachets. I had a discussion with them re calories etc. They were very helpful, can't remember what it was now, but no more than mix a mousse.
 

westhills

I STILL mean it!
S: 21st9lb C: 12st10lb G: 11st3lb BMI: 29.6 Loss: 8st13lb(41.25%)
#8
Hi Roch, have e mailed you.
Well it's hot stones & reiki for me later on today! Don't know what to expect so am rather apprehensive!
Did my 15 mins cross country on the treadmill at the gym yesterday at 3.9mph, so I'm please about that.
Also, can I say a piblic "thankyou" you bigbluefurrymonster who has given me lots of useful information about learning to run. I think the first thing I have to do is let go of the bar on the treadmill while I'm walking and find my own balance.
She gave me a wonderful insight into the world of running - I now want an ipod and some shoes that have a little gizmo plugged into them. They transmit to your ipod how fast you're going and how many calories etc. Clever or what???? Have to sell some more clothes on e bay!!!!
Have a good day.
Ann xxx
 
#13
Hi Ann:p

Some exciting recipes is just what I need right now...puddings and pancakes sound worth SSing for. :)

Any chance you could PM them to me?:rolleyes:

Cheers so much and oh how I love Boaters coffee....x:D
 

kelly1977

Back On CD.......
S: 15st7lb C: 12st13lb G: 11st7lb Loss: 2st8lb(16.59%)
#17
Hi Ann, :D

Please could you send me the recipes, I think if I had something different it might make me stick to SS..

Have never heard of these p. husks whatever it is!!!

My E-mail is [email protected]

Cheers Chick.. :D
 
S: 20st2lb C: 18st9lb G: 14st0lb BMI: 42.1 Loss: 1st7lb(7.45%)
#20
This sounds great would be grateful if the recipe could be sent to me too at [email protected] many thanks.
 


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