Recommend...Maple and raisin drop scones

Discussion in 'Orlistat (Xenical)' started by booboocraig, 20 February 2011 Social URL.

  1. booboocraig

    booboocraig Silver Member

    Posts:
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    Likes Received:
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    Start Weight:
    18st5lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st3lb(22.96%)
    Diet:
    xenical Orlistat, low-fat diet
    makes 8...85cals.....2.8g fat each


    100g self-raising flour
    1 egg
    grated zest of a lemon
    1/2 tsp cinnamon
    15g(1tbsp) maple syrup
    1tbsp sunflower oil
    100ml semi-skimmed milk
    25g raisins
    oil mister

    1) in food processor/blender whiz all the ingredients together EXCEPT the raisins, to make a smooth pouring batter...stir in the raisins
    2) heat a non-stick frying pan and spray lightly with oil
    3) use a tbsp to pour 2-3 scones into pan. heat gently on one side, turning once, until browned
    4) repeat until batter is used up

    store in air tight container for 2 days and can be frozen
     
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