• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



red day green day

#2
It's about filling up on the foods which have fewer calories per weight and restricting others eg lots of potatoes but less protein or lots of protein but less starch. Oh and of course, restricting the "syn" foods.

I think the book explains the full "science" behind it, but that's it in a nutshell!!!
 


Similar threads



Top