red wine

Discussion in 'Syn Values' started by estherina36, 4 May 2010 Social URL.

  1. estherina36

    estherina36 Member

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    hi,i have yet to order some books,but in the meantime,can someone tell me the syn value for a glass of red wine? i really need it as just scrtched my car..:cry:
     
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  3. AmandaV

    AmandaV Full Member

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    [FONT=Arial, Helvetica, sans-serif]Here you go:[/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Red wine 175ml[/FONT]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 6 Syns on Extra Easy [​IMG] Original 6 Syns [​IMG] Green 6 Syns [/FONT]​





    [FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Red wine 250ml[/FONT]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 8½ Syns on Extra Easy [​IMG] Original 8½ Syns [​IMG] Green 8½ Syns[/FONT]​


    Sorry to hear about the car :(
     
  4. estherina36

    estherina36 Member

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    thank you...and are all muller light yogurts free?:O)x
     
  5. AmandaV

    AmandaV Full Member

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    Start Weight:
    27st5lb
    Current Weight:
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    Goal Weight:
    13st0lb
    Lost(%):
    3st9lb(13.32%)
    Diet:
    Slimming World
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