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***Reminder re syn requests***

S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
Bump! Yer pwease dont start new threads! xxx


soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
Once again sorry about the prawn cracker thread, i will definatley know not to do it again.
S: 1st2.1lb

I am a Newbie and have asked for a syn value on main forum I will ask again on syn thread..

I have had my hand slaped:wave_cry::sigh::cry::tear_drop:

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