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Returning to SW

I joined this forum in 2009 and successfully lost the weight I wanted to lose by buying the info for SW on E bay. I also had a lot of help on here.
I have regained a few lbs so I am restarting, can someone remind me when on Ex E (1)can I split my HEB? eg have one Weetabix at breakfast and two Ryvitas at tea time? (2)If I have milk for my HEA can I have cheese portions as a Syn?
Thanks for any help
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You can definitely syn cheese if you have used up your HexA, today I split it, I only had 2/3 dashes of skimmed in my tea, so I used 28g (rather than 42g you're allowed of low low) cheese as well. Not sure about the hexB as I only ever use it for ready brek or ww bread. (I'm fairly new myself so hope i have got it right)


Silver Member
Yes and yes :)


Just doing it this time
you can syn anything -

like me I need heb's so I do red mainly - have 2 hebs during the day and then a third one if the need arises by synning 6 syns.


Silver Member
Hi, i asked my 'c' about this on wednesday, and she said you can definately split sins. It makes ee a bit easier:D

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