• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Returning to SW

S: 11st11lb C: 11st0lb G: 10st7lb BMI: 24.9 Loss: 0st11lb(6.67%)
I joined this forum in 2009 and successfully lost the weight I wanted to lose by buying the info for SW on E bay. I also had a lot of help on here.
I have regained a few lbs so I am restarting, can someone remind me when on Ex E (1)can I split my HEB? eg have one Weetabix at breakfast and two Ryvitas at tea time? (2)If I have milk for my HEA can I have cheese portions as a Syn?
Thanks for any help
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 16st11lb C: 14st13.5lb G: 13st0lb Loss: 1st11.5lb(10.85%)
You can definitely syn cheese if you have used up your HexA, today I split it, I only had 2/3 dashes of skimmed in my tea, so I used 28g (rather than 42g you're allowed of low low) cheese as well. Not sure about the hexB as I only ever use it for ready brek or ww bread. (I'm fairly new myself so hope i have got it right)


Silver Member
S: 13st8lb C: 12st3.5lb G: 9st7lb BMI: 28.5 Loss: 1st4.5lb(9.74%)
Yes and yes :)


Just doing it this time
S: 13st7lb C: 12st2lb G: 10st10lb Loss: 1st5lb(10.05%)
you can syn anything -

like me I need heb's so I do red mainly - have 2 hebs during the day and then a third one if the need arises by synning 6 syns.


Silver Member
S: 17st13lb G: 14st10lb
Hi, i asked my 'c' about this on wednesday, and she said you can definately split sins. It makes ee a bit easier:D

Similar threads