Returning to SW

Discussion in 'Slimming World' started by SUE49, 18 January 2011 Social URL.

  1. SUE49

    SUE49 Member

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    I joined this forum in 2009 and successfully lost the weight I wanted to lose by buying the info for SW on E bay. I also had a lot of help on here.
    I have regained a few lbs so I am restarting, can someone remind me when on Ex E (1)can I split my HEB? eg have one Weetabix at breakfast and two Ryvitas at tea time? (2)If I have milk for my HEA can I have cheese portions as a Syn?
    Thanks for any help
    Sue
     
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  3. SUE49

    SUE49 Member

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    I posted the query above over a week ago and still hoping someone can help please.
     
  4. AnnaR

    AnnaR Member

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    You can definitely syn cheese if you have used up your HexA, today I split it, I only had 2/3 dashes of skimmed in my tea, so I used 28g (rather than 42g you're allowed of low low) cheese as well. Not sure about the hexB as I only ever use it for ready brek or ww bread. (I'm fairly new myself so hope i have got it right)
     
  5. alwyn

    alwyn Silver Member

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    Yes and yes :)
     
  6. SUE49

    SUE49 Member

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    10st7lb
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    Diet:
    SLIMMING WORLD
    Thanks for replies.
    Sue
     
  7. time2bslim

    time2bslim Just doing it this time

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    you can syn anything -

    like me I need heb's so I do red mainly - have 2 hebs during the day and then a third one if the need arises by synning 6 syns.
     
  8. maclynn

    maclynn Silver Member

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    Hi, i asked my 'c' about this on wednesday, and she said you can definately split sins. It makes ee a bit easier:D
     
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