I joined this forum in 2009 and successfully lost the weight I wanted to lose by buying the info for SW on E bay. I also had a lot of help on here.
I have regained a few lbs so I am restarting, can someone remind me when on Ex E (1)can I split my HEB? eg have one Weetabix at breakfast and two Ryvitas at tea time? (2)If I have milk for my HEA can I have cheese portions as a Syn?
Thanks for any help
Sue
I have regained a few lbs so I am restarting, can someone remind me when on Ex E (1)can I split my HEB? eg have one Weetabix at breakfast and two Ryvitas at tea time? (2)If I have milk for my HEA can I have cheese portions as a Syn?
Thanks for any help
Sue