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Ribena really light?

assj

Silver Member
S: 20st13lb C: 18st7.3lb G: 11st11lb BMI: 40.6 Loss: 2st5.7lb(11.5%)
#1
Does it have any points? i am drinking it as i find water boring but i am worried i may go over my points cause i dont know if the ribena has any in? i make up half a litre with about 50 mls of ribena and i have 2 litres a day? if anyone can work it out for me that would be great?
thanks xxx
 
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S: 10st7lb C: 10st3lb G: 9st0lb BMI: 24.5 Loss: 0st4lb(2.72%)
#3
I drink loads of low cal dilute (tesco high juice is yummy) n as it's only 12 cals a glass I don't point it

X
 
S: 10st7lb C: 10st3lb G: 9st0lb BMI: 24.5 Loss: 0st4lb(2.72%)
#4
Ooo just read ur post properly n if it's the full sugar ribena I think it works out at high cals. I love full sugar ribena but don't have it cos I think I'd have to point it. If the basic guideline is 50 cals = 1pp then u could work it out approx

X
 
S: 10st7lb C: 10st3lb G: 9st0lb BMI: 24.5 Loss: 0st4lb(2.72%)
#5
I looked up nutritional value of
Ribena really light n 100ml made up using 25ml dilute has 0.5 carbs so if u multiply by 20 to get the carbs for 2 litres = 10g carbs. I put this in the tracker n it works out at = 1pp.

Phew! Brain hurts now x

Ps don't go near full sugar ribena! The carbs r 11.4g for 100ml made up using 25ml dilute which works out at 1pp per 100 ml n an average glass is 250ml = 2.5pps!
 

assj

Silver Member
S: 20st13lb C: 18st7.3lb G: 11st11lb BMI: 40.6 Loss: 2st5.7lb(11.5%)
#6
hey thanks for that, i dont drink the full sugar stuff, dont like it, just the really light stuff. so its 1pp a day for what i am having then. great thank you xxx
 


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