dizzydawnie
Silver Member
Am I able to have rice as a HEB on a red day please?
thank you
thank you
Rice as HEB on a Red day?
- Thread starter dizzydawnie
- Start date
PatchworkPuss
Gold Member
No afraid rice does not have enough fibre to count as a HEB 
dizzydawnie
Silver Member
No afraid rice does not have enough fibre to count as a HEB
thats a shame, but thank you very much for replying!
SlimmingKitchen
Gold Member
Hi Hun
its a shame you can't have it as a HEB on a red day however here are the syns for it if you need them.
Rice all types, 25g dry weight is 4.5 syns on a red day.
100g, boiled weight is 7 syns on. Red day.
i hope this helps xxx
its a shame you can't have it as a HEB on a red day however here are the syns for it if you need them.
Rice all types, 25g dry weight is 4.5 syns on a red day.
100g, boiled weight is 7 syns on. Red day.
i hope this helps xxx
