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Rice paper

Discussion in 'Syn Values' started by hazysummer, 25 January 2011 Social URL.

  1. hazysummer

    hazysummer Full Member

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    Hi - please can anyone let me know the Syn value for vietnamese rice paper? its for making fresh summer rolls (like spring rolls but not fried) I was thinking of making these BBC - Food - Recipes : Vietnamese-style rice paper rolls with dipping sauce
    for dinner guests at the weekend, along with some other asian food.

    I want to believe that the wrappers would be syn free on a green day like noodles so I only need to syn the sugar in the dipping sauce

    thanks in advance
     
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  3. thegreenone

    thegreenone Member

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    Start Weight:
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    Lost(%):
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    Diet:
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    All I can find is:

    Blue Dragon, Spring Roll Wrappers, 11g each 2 green 2 extra easy 2 red

    Not free :cry: - i think it's because they are made from rice flour...
     
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