Rice paper


Full Member
Hi - please can anyone let me know the Syn value for vietnamese rice paper? its for making fresh summer rolls (like spring rolls but not fried) I was thinking of making these BBC - Food - Recipes : Vietnamese-style rice paper rolls with dipping sauce
for dinner guests at the weekend, along with some other asian food.

I want to believe that the wrappers would be syn free on a green day like noodles so I only need to syn the sugar in the dipping sauce

thanks in advance
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S: 18st4lb C: 14st13lb G: 11st7lb BMI: 31.8 Loss: 3st5lb(18.36%)
All I can find is:

Blue Dragon, Spring Roll Wrappers, 11g each 2 green 2 extra easy 2 red

Not free :cry: - i think it's because they are made from rice flour...