Rissole76
Full Member
Ok so started fishy week today, so here is diary..
Extra Easy
Recipe is here -
Spiced Smoked Haddock Rice Recipe | Food | Channel4.com
Extra Easy
- Breakfast - Bran flakes(heb), skim milk(hea), chopped banana.
- Lunch - Jacket potato, salad,Tuna sweetcorn mayo (1 syn), dressing (1syn).
- Snack - Nectarine, yoghurt, coffee, kellogs fibre plus bar (5.5 syns)
- Dinner - Spiced Haddock rice (adjusted by ommiting oil and using plain haddock instead of smoked) Recipe below+steamed brocolli, courgettes & carrots. (Turned out quite nice, bit gluggy, I think from using frylight instead of oil, I used chickpeas instead of lentils, purely as this is what I had in cupboard, and stock cubes instead of fresh stock, again for ease... so overall quite nice
- Snacks - Yoghurt and fruit
Recipe is here -
Spiced Smoked Haddock Rice Recipe | Food | Channel4.com
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