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Rocket Man!

Discussion in 'Syn Values' started by coughdrops, 21 February 2014 Social URL.

  1. coughdrops

    coughdrops Silver Member

    Start Weight:
    16st3.5lb
    Current Weight:
    14st1.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st2lb(13.19%)
    I love Rocket as a side salad, but I don't know what it is. Obviously I know it's some sort of salady thing, but is it a lettuce or something totally different?

    And what does it come under for SW? Do I count it as free, SF?

    Or has it bloody well got syns? I bet it does.

    The one green thing I love is bound to have syns.

    Any ideas? I can never find it on the SW site.
     
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  3. Willbeslimjen

    Willbeslimjen Gold Member

    Start Weight:
    15st2.5lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st10.5lb(31.29%)
    Diet:
    Slimming world
    It is a type of lettuce and is Superfree. I love it with risottos
     
  4. coughdrops

    coughdrops Silver Member

    Start Weight:
    16st3.5lb
    Current Weight:
    14st1.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st2lb(13.19%)
    Excellent! I could eat it straight from the bag. Lovely with chopped red pepper and chopped granny smith apple.

    That's my snack sorted for later.

    Cheers m'dear!
     
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