Rubicon

[donjon]

Seriously struggling with the water intake. Does any of you experienced S&S girls see if there is any reason why I could not drink this instead.

Rubicon Passion fruit sparkling juice:

Ingredients are:

Carbonated Water , Sugar , Passionfruit Juice from Concentrate (5%) , Malic Acid , Flavourings , Preservative (E211) , Colour (Beta-Carotene) .

 

[BordersGirl]

The sugar will make it a massive no no I'm afraid. Having looked it up it has 53 calories per 100ml and 12.8g of carbs. A normal S&S pack only has about that many carbs and a normal glass is 250ml so it'll be 132 calories and 32g carbs per glass . That would kick you out of ketosis big time!

You can only have things with practically zero calories and carbs. There are some suggestions (points to an Exante thread) in the frequently asked questions sticky at the top of the main forum.

 

[donjon]

Awwww my mouth was watering at the thought of it......never mind, will just have to dig my heels in and suck it up

 

[Laurie]

My mouth would be too! I bleeding love rubicon the juice and fizzy stuff!xx