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Rules for red or green days please?


Full Member
S: 12st13lb C: 12st2lb G: 9st0lb Loss: 0st11lb(6.08%)
Morning everyone
i only joined sw last week and been doing ee, what are the rules for red or green days? do you still get 1 a and 1 b, and can you still have muller light yogurts? i dont know anything about red and gren days, so any advise would be great, Thanks alot Sue xxx
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banana phone
S: 17st8lb C: 13st0lb G: 9st7lb BMI: 27.7 Loss: 4st8lb(26.02%)
well i do green only and the rules are you can have 2 hexb and hexa choice. If you want meat or fish on green you MUST hex it. The different free foods and hex choices are in the book given at signup(and i assume the website)


Gold Member
S: 14st8lb C: 12st5.7lb G: 11st5lb BMI: 30.8 Loss: 2st2.3lb(14.85%)
Hi sue, yes muller lights always free unless they are the specialty ones . You get 2 a and 2 b's on red and green.tHat's why I only do red and green. There's a thread on here that explains all much bettter than I could. I'll look for it and come back to u x

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