• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Rules for red or green days please?

saintsue

Full Member
S: 12st13lb C: 12st2lb G: 9st0lb Loss: 0st11lb(6.08%)
#1
Morning everyone
i only joined sw last week and been doing ee, what are the rules for red or green days? do you still get 1 a and 1 b, and can you still have muller light yogurts? i dont know anything about red and gren days, so any advise would be great, Thanks alot Sue xxx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

PurpleSky

banana phone
S: 17st8lb C: 13st0lb G: 9st7lb BMI: 27.7 Loss: 4st8lb(26.02%)
#2
well i do green only and the rules are you can have 2 hexb and hexa choice. If you want meat or fish on green you MUST hex it. The different free foods and hex choices are in the book given at signup(and i assume the website)
 

pebbles67

Gold Member
S: 14st8lb C: 12st5.7lb G: 11st5lb BMI: 30.8 Loss: 2st2.3lb(14.85%)
#3
Hi sue, yes muller lights always free unless they are the specialty ones . You get 2 a and 2 b's on red and green.tHat's why I only do red and green. There's a thread on here that explains all much bettter than I could. I'll look for it and come back to u x
 


Similar threads



Top