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Ryvita Wholewheat Crackerbread

Chicaloca

Silver Member
S: 20st10lb C: 20st6lb G: 16st10lb BMI: 43.5 Loss: 0st4lb(1.38%)
#1
#2
I copied the info below from a post last February from BritMum in Canada (hope you don't mind, BritMum :)?) which might help. I found it by putting a question in the minimins search box at the top of this page - if you do that too, you'll find other posts about it.


"yeah I think there is confusion between the ryvita crispbreads, which are these:

http://www.ryvita.co.uk/products/crispbread

and the crackerbreads, which are these:

RYVITA® Crackerbreads | Ryvita®

both of which are different allowances for a HEb, so be careful you are not consuming too many. You get more crackerbreads for a HEb than you do crispbreads. As the crackerbreads are lighter.

Here are the HEb's:-

RYVITA CRISPBREADS

4 Original/Sesame or Dark Rye
3 Multigrain/Sunflower Seeds or Oats
2 Fruit Crunch/Pumpkin Seeds

RYVITA CRACKERBREADS

6 wholegrain crackerbreads

The multigrain is the ryvita crispbreads, the wholegrain is the crackerbreads (and you can only have the wholegrain crackerbreads as a HEb) not the original ones."
 

Chicaloca

Silver Member
S: 20st10lb C: 20st6lb G: 16st10lb BMI: 43.5 Loss: 0st4lb(1.38%)
#3
Thanks so much, I always forget to do a search.

Thanks again xx
 

AJB

Silver Member
S: 14st6.0lb C: 14st1.0lb G: 9st6.0lb BMI: 36 Loss: 0st5lb(2.48%)
#4
And all Ryvita varieties are 3 for 2 at Tesco until 31st May :D
 


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