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Ryvita Wholewheat Crackerbread

I copied the info below from a post last February from BritMum in Canada (hope you don't mind, BritMum :)?) which might help. I found it by putting a question in the minimins search box at the top of this page - if you do that too, you'll find other posts about it.

"yeah I think there is confusion between the ryvita crispbreads, which are these:


and the crackerbreads, which are these:

RYVITA® Crackerbreads | Ryvita®

both of which are different allowances for a HEb, so be careful you are not consuming too many. You get more crackerbreads for a HEb than you do crispbreads. As the crackerbreads are lighter.

Here are the HEb's:-


4 Original/Sesame or Dark Rye
3 Multigrain/Sunflower Seeds or Oats
2 Fruit Crunch/Pumpkin Seeds


6 wholegrain crackerbreads

The multigrain is the ryvita crispbreads, the wholegrain is the crackerbreads (and you can only have the wholegrain crackerbreads as a HEb) not the original ones."


Silver Member
Thanks so much, I always forget to do a search.

Thanks again xx


Silver Member
And all Ryvita varieties are 3 for 2 at Tesco until 31st May :D

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