Ryvita Wholewheat Crackerbread

Discussion in 'Slimming World' started by Chicaloca, 27 May 2011 Social URL.

  1. Chicaloca

    Chicaloca Silver Member

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    Does anyone know if this is a Hex b?

    Or syns values please :D
     
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  3. woodmouse

    woodmouse Gold Member

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    I copied the info below from a post last February from BritMum in Canada (hope you don't mind, BritMum :)?) which might help. I found it by putting a question in the minimins search box at the top of this page - if you do that too, you'll find other posts about it.


    "yeah I think there is confusion between the ryvita crispbreads, which are these:

    http://www.ryvita.co.uk/products/crispbread

    and the crackerbreads, which are these:

    RYVITA® Crackerbreads | Ryvita®

    both of which are different allowances for a HEb, so be careful you are not consuming too many. You get more crackerbreads for a HEb than you do crispbreads. As the crackerbreads are lighter.

    Here are the HEb's:-

    RYVITA CRISPBREADS

    4 Original/Sesame or Dark Rye
    3 Multigrain/Sunflower Seeds or Oats
    2 Fruit Crunch/Pumpkin Seeds

    RYVITA CRACKERBREADS

    6 wholegrain crackerbreads

    The multigrain is the ryvita crispbreads, the wholegrain is the crackerbreads (and you can only have the wholegrain crackerbreads as a HEb) not the original ones."
     
  4. Chicaloca

    Chicaloca Silver Member

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    Thanks so much, I always forget to do a search.

    Thanks again xx
     
  5. AJB

    AJB Silver Member

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    And all Ryvita varieties are 3 for 2 at Tesco until 31st May :D
     
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