if your not using ryvitta as a healthy extra how many syns is it please thanks :)
S sugababy60 Full Member 9 June 2011 #1 if your not using ryvitta as a healthy extra how many syns is it please thanks
C Circes Strutting her stuff 9 June 2011 #2 Depends on which one it is - it will be 1 syn for every 20 calories though