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Sainsburys cod - syn value please


Im hoping someone can help me. Ive only just found this site and joined. I was wondering if someone could check a syn value for me. I have looked in my directory but cant find it, but then it is the 2007 version. Im looking for:

Sainsburys Taste the Difference chunky breaded cod loins.

Many thanks in advance for your help.
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Taste the Difference, Chunky Breaded Cod Loins, 4 pack, frozen 100g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 7½ Syns

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