Sainsbury's Good 2 yourself Tuna with tomato & Beans

Discussion in 'Syn Values' started by vicky1804, 14 September 2011 Social URL.

  1. vicky1804

    vicky1804 Full Member

    Posts:
    319
    Likes Received:
    1
    Start Weight:
    15st10lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st1lb(25.91%)
    Diet:
    Slimming World
    Hi all
    Does anyone know the syn's for these please?
    Iv included the nutritional info in case it helps.



    Per 100g Per can
    Energy 426kJ 341kJ-
    101kcal 81kcal
    Protein 13.4g 10.7g
    Carboh 5.5g 4.4g
    Total Sugars1.8g 1.4g
    Fat 2.4g 1.9g
    Saturates0.4g 0.4g
    Fibre 2.3g 1.8g
    Salt 0.85g 0.68g
    Sodium 0.34g 0.27g

    (sorry tried to edit to make it clearer but it wont work)

    Thank you very much
     
  2. Avatar

    MiniMins.com Matched Content

  3. dirtydancing

    dirtydancing Gold Member

    Posts:
    8,665
    Likes Received:
    11
    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    hi is it this one found on s/w site

    sainsburys

    Be Good to Yourself Tuna with Beans & Sweetcorn in a Tomato & Chilli Dressing, canned, 80g can 1 1 2½
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...