Veggie foods - please help me with syn values! New to SW and minimins


New Member
Hi all

Being skint as ever, I'm trying to do SW from home on my own, but I'm just a bit stuck with the syn value for these, as I can't find any info anywhere... I'm a newbie here too, but all the posts looked so friendly, I thought someone may take pity and help :)

Asda veggie beetroot and goats cheese roasts - nutritional info is:

Beetroot (20%) , Goats Cheese (16%) (Goats Milk) , Carrots (11%) , Bulgar Wheat (8.4%) , Water , Courgettes , Spinach (5.5%) , Onions , Balsamic Vinegar , Potato Flakes , Rice Starch , Rapeseed Oil , Water , Honey , Salt , Black Pepper .

Typical values(ovenbaked) per 100g:(ovenbaked) per 1/2 pack:
Energy 694kJ/165kcal831kJ/198kcal
Protein 5.5g6.6g
Carbohydrate 20.7g24.8g
of which sugars 5.6g6.7g
Fat 6.6g7.9g
of which saturates 3.0g3.6g
Fibre 0.5g0.6g
Sodium 0.28g0.34g
equivalent as salt0.7g

If anyone could help me out with the syns per 1/2 pack (one roast) I'll be made up!

Ainsley Harriot Spring Veg and Orzo Soup

Dried Orzo Pasta (35%) (Durum Wheat Semolina) , Maltodextrin , Cornflour , Dried Vegetables (9%) Peas, Courgette, Asparagus, Onion, Leek) , Flavourings (contain Celery) , Salt , Onion Powder , Dried Herbs (Parsley, Chives, Tarragon, Thyme, Mint) , Garlic Powder , Carrot Powder , Sugar , Colour [Curcumin (contains Milk)] , Ground Black Pepper , Vegetable Oil .

Typical values(Cooked as directed) Per 100ml (cooked)(Cooked as directed) Per Serving 282ml (cooked)
Energy 200kJ565kJ
Protein 0.9g2.5g
Carbohydrate 10.4g29.2g
of which sugars 1.0g2.8g
Fat 0.1g0.4g
of which saturates Trace0.1g
Fibre 0.5g1.4g
Sodium 0.24g0.68g

And finally, if it's not too much trouble

Ross' Pasta Ricotta (frozen)

Typical valuesTypical Values Per 100gTypical Values Per Serving (300g)
Energy kJ:299896
Energy kcal:71213
(of which sugars)(2.5g)(7.5g)
(of which saturates)(1.3g)(4.0g)

Thank you in advance to anyone and everyone who can help
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Silver Member
Asda Veggie Beetroot & Goats Cheese Roasts - half pack
EE - 7 Green -7 Red - 10
Ainsley Harriet Spring Veg & Orzo Soup - 1 serving
EE - Free Green - Free Red - 6.5
Ross Pasta Ricotta - 300gr Serving
EE - 3.5 Green - 3.5 Red - 10.5


Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Did you work these out on the calculator? The soup can't be free as shop-bought soups don't qualify for a free food allowance so it would be 6.5 syns on all plans :(