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Sainsburys light chickem tikka masala

S: 14st11.6lb C: 12st4lb G: 10st0lb BMI: 32.5 Loss: 2st7.6lb(17.15%)
Thanks! It works out at 425 cal for the whole jar so 21 for it all. If I have half that works out at 10.5 not sure it's going to be worth it!
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Yeah, jars of sauce are usually high in syns - far better to make your own syn free version and they can be just as quick as the ready made ones.

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