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Sainsburys light chickem tikka masala

Discussion in 'Syn Values' started by sareypoop, 18 August 2011 Social URL.

  1. sareypoop

    sareypoop Full Member

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    Hi, does anyone know the syn value for half a jar? Thanks!
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    1 syn for every 20 calories for foods like this
     
  4. sareypoop

    sareypoop Full Member

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    Thanks! It works out at 425 cal for the whole jar so 21 for it all. If I have half that works out at 10.5 not sure it's going to be worth it!
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

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    Yeah, jars of sauce are usually high in syns - far better to make your own syn free version and they can be just as quick as the ready made ones.
     
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