Sainsburys light chickem tikka masala

[sareypoop]

Hi, does anyone know the syn value for half a jar? Thanks!

 

[PatchworkPuss]

1 syn for every 20 calories for foods like this

 

[sareypoop]

Thanks! It works out at 425 cal for the whole jar so 21 for it all. If I have half that works out at 10.5 not sure it's going to be worth it!

 

[PatchworkPuss]

Yeah, jars of sauce are usually high in syns - far better to make your own syn free version and they can be just as quick as the ready made ones.