Sainsburys Microwave Chicken Roast? Any ideas?

[LuhLuhLoser]

Hello lovely people!

Bit of a long shot but I don't suppose anybody knows the syn value of this:



I've tried doing a search but putting 'roast chicken' comes up with about a million answers! It's 295 calories, and is mainly free foods (chicken, potatoes, carrots and broccoli) but there is some gravy, albeit very watery gravy, and I know there may be other little bad boys in there that I'm unaware of!

If anybody has any ideas it'd be much appreciated! Thanks.

 

[neacy69]

Roast Chicken & Gravy with Baby Potatoes, Carrots & Broccoli, chilled, 400g pack	5	5	8½
Roast Chicken Dinner, frozen, 400g pack	10½	10½	1

 

[LuhLuhLoser]

Thank you!