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Salad light spray salad dressing


Gold Member
S: 28st8lb C: 28st8lb G: 20st0lb BMI: 63.6 Loss: 0st0lb(0%)
I've not tried it but thought I'd bump the page up to see if there's anyone else out there who has as I'm interested too :D


Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
I've got the Balsamic one, its okay, but nothing to write home about - you have to spray quite a lot on to be able to taste. Okay if you are in a hurry, but when I have a bit more time I prefer to make something up with balsamic vinegar/lemon juice/mint sauce/chilli etc

What is good though - it lasts ages (and doesnt go off as far as I can tell) Even though you have to spray loads on, the bottle still seems really full (I must have got through 4 or 5 bottles of fry light in the time I've had my bottle of salad light - okay, I use the fry light more often, but I still think that tells you something about how long it lasts)
S: 19st3.0lb C: 17st1.0lb G: 12st0lb BMI: 38.6 Loss: 2st2lb(11.15%)
Hi elb4160,

I am quite interested in trying the ceasar and ranch dressing.

Hi Mandy296,

Thanks for replying, I'm unsure about balsamic vinegar dressings but wanted a low syn dressing otherwise I can't seem to tackle my salads lol.


Full Member
S: 11st12.5lb C: 11st0.5lb G: 9st0lb BMI: 26.5 Loss: 0st12lb(7.21%)
ive been told that they are ok, although I haven't tried myself


Silver Member
S: 11st5lb C: 9st7lb G: 9st5lb BMI: 26 Loss: 1st12lb(16.35%)
I use the Caesar one and it's lovely.

Not tried the balsamic one though (isn't balsamic vinegar free anyway?) and didn't realise there was a ranch dressing?
S: 12st4.6lb C: 11st1.6lb G: 10st4lb BMI: 24 Loss: 1st3lb(9.85%)
I tried to balsamic one, and I didnt like it all :(

I havent tried the ranch though, is that free? xx
S: 19st3.0lb C: 17st1.0lb G: 12st0lb BMI: 38.6 Loss: 2st2lb(11.15%)
Hi Laura, I shall go & buy some Caesar dressing tonight. I've been told there's a ranch dressing and I believe its free


Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
I've tried the caesar one and it's ok, could do with being more garlicky!
ive just deleted a long post! argh!! anyway, i was saying its not great, but not awful. 5/10.
balsamic vinager is quite strong so to use it on its own is overpowering, its usually used to make a dressing with olive oil..


Full Member
S: 19st0.5lb C: 17st6lb G: 12st0lb BMI: 38.2 Loss: 1st8.5lb(8.44%)
I have tried them and they are ok, I like a saucy dressing and the spray doesnt give me that texture. I use a light choices dressing from tesco that is 1/2 a syn and its goes a long way so hardly need to use any.


Gold Member
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
I tried the Caesar when I purchased about 4 spraylight products. Hated it and promptly ignored it. Lat week or so have started using it and grew to like it. Not my favourite at first, but I figure it is better to have this dressing than no dressing.

SPray loads on for little/no syn.
S: 19st3.0lb C: 17st1.0lb G: 12st0lb BMI: 38.6 Loss: 2st2lb(11.15%)
Hi all,

Well I popped to Tesco last night to buy some and guess what... there was none! So I bought Tesco Light Choices Caesar dressing instead and will give that a go.

How is everyones day going so far?

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