Salmon fillets

[TC79]

Hi,

Just wondering if anyone knew what the syn value of Aldi's ocean rise salmon fillets (in a tin) are. I bought the ones in chilli lime sauce and semi dried tomato sauce.

Thanks

 

[Penguin_Hell]

The only ones i can see on the SW website are:

Product	Extra Easy	Original	Green
Ocean Rise Red Salmon, canned, 100g	Free	Free	8½
Ocean Rise Salmon Fillets in Brine with Dill, canned, 200g can	Free	Free	12

If you give me the values, i can try and work it out on the calculator

 

[TC79]

Hi,

Thanks for looking

The salmon fillets in chilli lime are per 100g
energy 74kcal
protein 12.4g
carbs 5kg (of which sugars 4.6kg)
fat 0.5g (of which saturates 0.1g)
fibre 0g
sodium 0.41g
salt 1.03g

and the salmon fillets in semi dried tomato are per 100g
energy 95kcal
protein 12g
carbs 4kg (of which sugars 4kg)
fat 3g (of which saturates 0.3g)
fibre 1.9g
sodium 0.35g
salt 0.87g

 

[Penguin_Hell]

Hi,

Thanks for looking

The salmon fillets in chilli lime are per 100g
energy 74kcal
protein 12.4g
carbs 5kg (of which sugars 4.6kg)
fat 0.5g (of which saturates 0.1g)
fibre 0g
sodium 0.41g
salt 1.03g

and the salmon fillets in semi dried tomato are per 100g
energy 95kcal
protein 12g
carbs 4kg (of which sugars 4kg)
fat 3g (of which saturates 0.3g)
fibre 1.9g
sodium 0.35g
salt 0.87g

The ones in chilli and lime:
Free per package/portion on Extra Easy
3½ Syns per package/portion on Green
Free per package/portion on Original

The semi dried tomato ones are:

Free per package/portion on Extra Easy
5 Syns per package/portion on Green
Free per package/portion on Original

Calculated it with Tinned Salmon in sauce as free allowance on Original.

 

[TC79]

Thats great, thanks a lot