Discussion in 'Syn Values' started by vanilla_cupcake, 2 March 2012.
Anyone know how many syns are in these wee bad boys?
Prob a bit late but I got some NV's from here Calories in Salt And Pepper Wings - Nutrition Facts & Other Nutritional Information | LIVESTRONG.COM
Put them through the calculator using chicken as a free food and it comes out at 4.5 syns for a 90g portion (approx 3) on O and EE
Oh not as bad as I thought then!!! Had 4 of them with lots of peppers & onions :drool: thanks Grizzly man
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