Sauces please people, low syn or syn free

[jann251]

Hello everybody, I am struggling with dry food and so was wondering if any of you lovely people had good syn free or low syn recipes which I could make and store for quick and easy access.
Thank you peeps
Janet x:wavey:

 

[Circes]

I did a search and these are a few that came up. I suggest you have a look around this site and also at recipe sites such as www.bbcgoodfood.com where you'll find lots of inspiration.

http://www.minimins.com/slimming-world-recipes/101921-syn-free-bbq-sauce.html?highlight=sauce

http://www.minimins.com/slimming-world-recipes/128422-curry-sauce.html?highlight=sauce

http://www.minimins.com/slimming-world-recipes/127917-has-anyone-got-recipe-bolognese-sauce.html?highlight=sauce

http://www.minimins.com/slimming-world-recipes/108991-gorgeous-curry-sauce.html

http://www.minimins.com/slimming-world-recipes/118544-pasta-sauces.html?highlight=sauce

http://www.slimmingworld.com/healthy_eating/recipe_liven_linguine.asp

http://www.minimins.com/slimming-world-recipes/115000-cheese-sauce-lasagne.html?highlight=sauce

http://www.minimins.com/slimming-world-recipes/71666-pepper-sauce-go-steak.html?highlight=sauce

Sorry, those links came out funny but they still work.

 

[jann251]

Thank you sweet cheeks xx At the same time I put my request on somebody posted a couple of sauces to try so it looked like I had not read the postings beforehand. Can't wait to try some of the ones you have put links on for!!
Janet xx