Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Sausage and wholemeal rolls syn help please.

Discussion in 'Syn Values' started by Angelkitty, 8 August 2010 Social URL.

  1. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    I am at a friends bbq and they have iceland thick pork sausages(fresh not frozen) and Kingsmill Tasty wholemeal rolls. Does anyone happen to know the syn values please?

    sausages:
    cals:105
    fat: 2.1g
    sugar:1.1g
    salt:1.0g

    rolls:
    cals:167
    fat:0.4g
    sugar:3.2g
    salt:0.6g

    Any help would be appreciated. Many thanks!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...