Sausage and wholemeal rolls syn help please.

Discussion in 'Syn Values' started by Angelkitty, 8 August 2010 Social URL.

  1. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
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    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    I am at a friends bbq and they have iceland thick pork sausages(fresh not frozen) and Kingsmill Tasty wholemeal rolls. Does anyone happen to know the syn values please?

    sausages:
    cals:105
    fat: 2.1g
    sugar:1.1g
    salt:1.0g

    rolls:
    cals:167
    fat:0.4g
    sugar:3.2g
    salt:0.6g

    Any help would be appreciated. Many thanks!
     
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