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scan bran cake!!!! syns help

S: 15st2.5lb C: 13st4.5lb G: 10st7lb BMI: 31 Loss: 1st12lb(12.24%)
#1
right if i make one and use the scan as a HE nd say there is 4 extra syns i am not going to eat it all in one day so do i just count it for the rest of the syns per slice if you know what i mean lol sorry probabaly a stupid question but hey ho :confused::D thanks kay x
 
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S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#2
If you are not going to eat it all today then I would just count the syns for the whole amount. You can't really take 6 syns off for your HEB is you are only going to eat 1 or 2 scan bran worth. And anyway, doing that will leave you your HEB to use for something else.
 
S: 15st2.5lb C: 13st4.5lb G: 10st7lb BMI: 31 Loss: 1st12lb(12.24%)
#3
ok thanks loads x I made a choc one latelast night its ok but for a few extra syns might as well do one woth flour and it taste better lol xx
 


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