scan bran cake!!!! syns help

Discussion in 'Syn Values' started by soon2bslimmer77, 13 November 2011 Social URL.

  1. soon2bslimmer77

    soon2bslimmer77 Full Member

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    right if i make one and use the scan as a HE nd say there is 4 extra syns i am not going to eat it all in one day so do i just count it for the rest of the syns per slice if you know what i mean lol sorry probabaly a stupid question but hey ho :confused::D thanks kay x
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    If you are not going to eat it all today then I would just count the syns for the whole amount. You can't really take 6 syns off for your HEB is you are only going to eat 1 or 2 scan bran worth. And anyway, doing that will leave you your HEB to use for something else.
     
  4. soon2bslimmer77

    soon2bslimmer77 Full Member

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    ok thanks loads x I made a choc one latelast night its ok but for a few extra syns might as well do one woth flour and it taste better lol xx
     
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