jazzy123

New Member
S: 17st0lb C: 16st10lb G: 11st0lb BMI: 38.9 Loss: 0st4lb(1.68%)
Hi, I’ve just started SW recipes and I found that PON recipes can sometimes fall under that category. I was going to make thIs beef and onion pastie, but am unsure how many syns it would be?? If anyone could help it would’ve appreciated!
It’s made with a mini wrap which is know in itself is 5 syns usually but unsure about the rest of the recipe!
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meerkat_nat

Full Member
Hi, I’ve just started SW recipes and I found that PON recipes can sometimes fall under that category. I was going to make thIs beef and onion pastie, but am unsure how many syns it would be?? If anyone could help it would’ve appreciated!
It’s made with a mini wrap which is know in itself is 5 syns usually but unsure about the rest of the recipe!
View attachment 197095
Of I remember rightly the weight watcher wraps can be used as a hexB for one. so if the contents of the pastie remain syn free then one pastie would be free along as you use the wrap on a hex.
Otherwise each wrap is 6 syns
 




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