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Scan Bran

tfmd

Silver Member
S: 14st3lb C: 13st0lb G: 11st0lb BMI: 33.3 Loss: 1st3lb(8.54%)
#1
I have a query and I am not sure if anyone can help me.
On the scan bran packet it says they are 1/2 syn each, but on the SW website they are 1 syn each..

I have been doing my online diary on the SW page...
Does anyone know what is right? :eek:

Thanks in advance

Hil
 
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#4
Hi

Can someone just confirm that it is 5 scan bran that you can have as a HXB or 4 scan bran and 1 weetabix or 28g porridge oats.

How much in weight of porridge oats are you allowed for a HEXB?

Thanks!
 

julie19

Silver Member
G: 10st0lb
#6
Hi

Can someone just confirm that it is 5 scan bran that you can have as a HXB or 4 scan bran and 1 weetabix or 28g porridge oats.

How much in weight of porridge oats are you allowed for a HEXB?



Thanks!
Yes you can have 5 as one HEXB & in the new book it has changed to one weetabix & 2 scan bran, you can also have 28g porridge oats with 1 scan bran, you are allowed 28g porridge oats for the HEXB
 


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