I am a scan bran convert and have 2 with laughing cow extra light spread on them with sliced banana on top for 1 syn and it has helped with my losses over last few weeks and others in the group have said the same. I am now alternating with oatbran as consultant got it in too.
Should say that recepie is from sw website you will find heaps more if you go on and I searched scan bran and it found whole lot of recepies for using it.