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scan bran

Discussion in 'Syn Values' started by love_it _slim, 17 November 2009 Social URL.

  1. love_it _slim

    love_it _slim Member

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    hi i need to find out how many syns r in the scan bran christmas cake im addicted to it.
     
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  3. BikerAngel

    BikerAngel Silver Member

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    is it this one you mean?
    Christmas bran cake​
    Syns: ​
    8½ Syns for the whole cake!

    You will need:​
    5 Scan Bran
    2 beaten eggs
    1 tbsp golden syrup
    2 level tbsp mincemeat
    5 level tbsp sweetener (or to taste)
    1½ tsp mixed spice
    Grated zest of a lemon for extra zing (optional)​
    Method:
    Chef’s tip: ​
    Top with quark flavoured with brandy essence for a cold dessert. For a hot
    pud, enjoy with low fat custard (1 Syn per 2 level tbsp) or very low fat fromage
    frais/Müllerlight yogurt for Free!

     
  4. mhairib

    mhairib Full Member

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    that sounds really tasty - I think I might need to try this one even though i'm not a lover of scan bran
     
  5. BikerAngel

    BikerAngel Silver Member

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    I am a scan bran convert and have 2 with laughing cow extra light spread on them with sliced banana on top for 1 syn and it has helped with my losses over last few weeks and others in the group have said the same. I am now alternating with oatbran as consultant got it in too.

    Should say that recepie is from sw website you will find heaps more if you go on and I searched scan bran and it found whole lot of recepies for using it.
     
    Last edited: 17 November 2009
  6. curvyem

    curvyem Member

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    Would the the cake be 1 healthy b and 3 1/2 syns ?
     
  7. mistysmummy

    mistysmummy Full Member

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    Hi just checked it would be 1hex b plus 6syns as there is 2syns in the golden syrup and 4 syns in the mincemeat hth xx
     
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