Discussion in 'Syn Values' started by love_it _slim, 17 November 2009.
hi i need to find out how many syns r in the scan bran christmas cake im addicted to it.
is it this one you mean?
Christmas bran cakeSyns: 8½ Syns for the whole cake!
You will need:5 Scan Bran
2 beaten eggs
1 tbsp golden syrup
2 level tbsp mincemeat
5 level tbsp sweetener (or to taste)
1½ tsp mixed spice
Grated zest of a lemon for extra zing (optional)Method:
Chef’s tip: Top with quark flavoured with brandy essence for a cold dessert. For a hot
pud, enjoy with low fat custard (1 Syn per 2 level tbsp) or very low fat fromage
frais/Müllerlight yogurt for Free!
that sounds really tasty - I think I might need to try this one even though i'm not a lover of scan bran
I am a scan bran convert and have 2 with laughing cow extra light spread on them with sliced banana on top for 1 syn and it has helped with my losses over last few weeks and others in the group have said the same. I am now alternating with oatbran as consultant got it in too.
Should say that recepie is from sw website you will find heaps more if you go on and I searched scan bran and it found whole lot of recepies for using it.
Would the the cake be 1 healthy b and 3 1/2 syns ?
Hi just checked it would be 1hex b plus 6syns as there is 2syns in the golden syrup and 4 syns in the mincemeat hth xx
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