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scan bran

S: 11st0lb C: 11st0lb G: 10st7lb BMI: 26.4 Loss: 0st0lb(0%)
#2
is it this one you mean?
Christmas bran cake​
Syns:​
8½ Syns for the whole cake!

You will need:​
5 Scan Bran
2 beaten eggs
1 tbsp golden syrup
2 level tbsp mincemeat
5 level tbsp sweetener (or to taste)
1½ tsp mixed spice
Grated zest of a lemon for extra zing (optional)​
Method:
Chef’s tip:​
Top with quark flavoured with brandy essence for a cold dessert. For a hot
pud, enjoy with low fat custard (1 Syn per 2 level tbsp) or very low fat fromage
frais/Müllerlight yogurt for Free!

 
S: 18st8lb C: 15st13lb G: 11st5lb BMI: 34.9 Loss: 2st9lb(14.23%)
#3
that sounds really tasty - I think I might need to try this one even though i'm not a lover of scan bran
 
S: 11st0lb C: 11st0lb G: 10st7lb BMI: 26.4 Loss: 0st0lb(0%)
#4
I am a scan bran convert and have 2 with laughing cow extra light spread on them with sliced banana on top for 1 syn and it has helped with my losses over last few weeks and others in the group have said the same. I am now alternating with oatbran as consultant got it in too.

Should say that recepie is from sw website you will find heaps more if you go on and I searched scan bran and it found whole lot of recepies for using it.
 
Last edited:
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#6
Hi just checked it would be 1hex b plus 6syns as there is 2syns in the golden syrup and 4 syns in the mincemeat hth xx
 


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