SCAZZZZZZZZZZZZZZ MAN!
Hey!
Can't say its good to see you back! But hey, glad you are here again, and giving it another go!
I was asking porgeous about her brilliant maintenance, she has maintained for like FOREVER!
She really did a proper refeed maintenance, counting calories until she found out what her daily calorie intake is to maintain the same weight, I think she just sticks to this consistently, and that is how she ensures she stays slim and amazing.
I have been working on menu plans and thinking about how I can achieve long term results.
I want to loose 10 more pounds on TFR until I get to healthy BMI, then I plan on loosing the rest with 2 meal replacement products and a healthy meal.
I want to find out my daily calorie amount so that I can maintain. I reckon it will be somewhere in the region of 1200-1500 calories per day.
The one thing I have learnt is that it takes such a short time to do big damage.
I realise now that one weekend or one week of eating what I like, is simply not an option.
My down fall is christmas and holidays. I can undo all my hard work in a few weeks!!!
When I get to my goal this time, my ultimate goal is to make it to new year without putting on any weight.
If I can do that, I will feel I will have made a lot of progress in the life long lesson of weight management!
Good luck babe!!!
TAKE TWO! XOX
xxx