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Scotch pancakes?

Discussion in 'Syn Values' started by craftylucyloo, 6 March 2014 Social URL.

  1. craftylucyloo

    craftylucyloo Gold Member

    Start Weight:
    12st6.5lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7.5lb(4.3%)
    Diet:
    Slimming World
    Could anyone tell me the average syns for a regular, plain scotch pancake please? Thanks.
     
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Found these...

    Sunblest, Scotch Pancakes , 30g each = 4 syns
    Co-op, Scotch Pancakes 6 pack, 32g each = 4.5 syns
     
  4. craftylucyloo

    craftylucyloo Gold Member

    Start Weight:
    12st6.5lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7.5lb(4.3%)
    Diet:
    Slimming World
    Thanks so much. I'll have two with a smidge of spread on and call them 10. xx
     

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