1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Scotch pancakes?

Discussion in 'Syn Values' started by craftylucyloo, 6 March 2014 Social URL.

  1. craftylucyloo

    craftylucyloo Gold Member

    Start Weight:
    12st6.5lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7.5lb(4.3%)
    Diet:
    Slimming World
    Could anyone tell me the average syns for a regular, plain scotch pancake please? Thanks.
     
  2. Avatar

    MiniMins.com Matched Content

  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Found these...

    Sunblest, Scotch Pancakes , 30g each = 4 syns
    Co-op, Scotch Pancakes 6 pack, 32g each = 4.5 syns
     
  4. craftylucyloo

    craftylucyloo Gold Member

    Start Weight:
    12st6.5lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7.5lb(4.3%)
    Diet:
    Slimming World
    Thanks so much. I'll have two with a smidge of spread on and call them 10. xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page