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Sharwoods Korma


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Sharwood's Curry Paste, Korma 1 level tbsp

2½ Syns on Extra Easy
Original 2½ Syns
Green 2½ Syns

Sharwood's Indian Cooking Sauce, Korma, jar 420g jar

34 Syns on Extra Easy
Original 34 Syns
Green 34 Syns

No listing for the poppadoms

Basic/Non Branded Foods Indian Restaurant, Poppadoms, average each each

4 Syns on Extra Easy
Original 4 Syns
Green 4 Syns



Silver Member
S: 18st12lb C: 16st7lb G: 12st12lb BMI: 34.1 Loss: 2st5lb(12.5%)
Anyone know the syns in plain popadums (sharwoods)
calories 37 each
fat 1.8g saturates 0.7


Full Member
S: 12st4.5lb C: 12st4.5lb G: 10st7lb BMI: 29.6 Loss: 0st0lb(0%)
Surely 1 syn = 20 cals rule applies?

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