Sharwoods Korma

[Moshiandindianasmum]

Afternoon All,

Can someone please tell me the syn values in Sharwoods Korma and Sharwoods plain poppadoms?

Ta, Gem

 

[Circes]

Sharwood's Curry Paste, Korma 1 level tbsp

2½ Syns on Extra Easy

Original 2½ Syns

Green 2½ Syns
​

Sharwood's Indian Cooking Sauce, Korma, jar 420g jar

34 Syns on Extra Easy

Original 34 Syns

Green 34 Syns
​

No listing for the poppadoms

Basic/Non Branded Foods Indian Restaurant, Poppadoms, average each each

4 Syns on Extra Easy

Original 4 Syns

Green 4 Syns
​

 

[not_lar_croft]

Anyone know the syns in plain popadums (sharwoods)
calories 37 each
fat 1.8g saturates 0.7

 

[parisienne]

Surely 1 syn = 20 cals rule applies?