Should i refeed?

[Cge24]

Hi all, im currently on my 3rd week of Lipotrim and would like to continue on TFR for a few more months.....but i have a bit of a dilemma. Im going to a warehouse rave in a few weeks, and i will be dancing and sweating like nobodys business for hours. Its also incredibly hot in there....so i was wondering should i do a week of refeed beforehand then switch back to TFR? im just panicking that i will be faint and dizzy with the extra heat and exercise and end up grabbing a hamburger to make me feel better again whilst im there! comments much appreciated x

 

[Mini]

I think it would be a good idea to refeed about seven days before and make sure to eat a good balanced meal including some carbs on the day of the rave as this will give you the energy and stamina for the night and listen to your body...bananas are a handy snack to have with you along with your water.

http://www.minimins.com/lipotrim-re...lacement-without-excessive-weight-regain.html

 

[shrinkingannie]

I'd love to go to a warehouse rave again, I remember some good ones in the late 90's!!! Enjoy!!

 

[Cge24]

Thanks for the replys i think im just going to up my calorie intake with protien on that day, cant bear the thought of going through the first few days of TFR again! lol. Shrinkingannie....theres loads of old school raves where i live, its the only excercise i get at the min. lol x