Silly question?

Discussion in 'Syn Values' started by moomintroll, 11 March 2010 Social URL.

  1. moomintroll

    moomintroll Member

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    Hi Guys

    I know on its own it is going to be massively high in syns but can anyone tell me the syn value of Light Evaporated Milk? The book only has per tbsp and if I know how many it is per gramme then I can work out if a recipe is too high in syns based on how much I would need.

    I've got Tesco light choices one and nutrition info per 100g is:

    Kcal 110
    Carbs 11g
    Fat 4g
    Fibre 0g

    Is that enough info?

    Thanks xx
     
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  3. sarahg123

    sarahg123 Full Member

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    Hello,

    Would need the protein amount also to work out it, but my squeaky maths has come up with this :)

    1 tablespoon = 15 ml so that means 1.5 syns for 30 ml, so for 90 ml thats 4.5 syns :)

    Tesco Light Choices, Evaporated Milk, canned 2 level tbsp


    [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns




    That wont help though if you need it in grams so if you put protein amount i will work it out for you :)
     
  4. moomintroll

    moomintroll Member

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    Oh, thanks!

    I always forget something!

    Protein amount is 7.5g per 100g

    Thanks xx
     
  5. sarahg123

    sarahg123 Full Member

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    Worked it out and it came as the below :)

    5½ Syns per package/portion (100g)
     
  6. moomintroll

    moomintroll Member

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    That's brilliant - thanks so much xx
     
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